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Mon 4th May 2009 at 10:00am by mjb*

Run > Race
  • Time
    52:38
  • Miles
    8.71
  • Min/mi
    6:03
  • Pacing
    91.4%
  • WAVA
    74.34
  • Cals
    940
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1065
  • Asc(m)
    561
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 8.71m - 52:39(6:03/m) - 176bpm avge - 185bpm max - 940cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 17.3%

Pace Zone: 5:40-5:59/mile: 21.9%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.1%
52:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:37 151 107-170 849 0/0
0.50 2:51 1:26 5:45 172 170-175 989 0/0
0.75 4:17 1:26 5:46 174 173-176 1003 0/0
1.00 5:42 1:25 5:40 174 172-175 986 0/0
1.25 7:09 1:27 5:47 175 174-176 1011 0/0
1.50 8:34 1:25 5:41 176 175-178 1000 0/0
1.75 10:00 1:26 5:45 176 174-178 1011 0/0
2.00 11:30 1:30 5:59 175 174-177 1048 0/0
2.25 13:04 1:34 6:16 177 175-178 1108 0/0
2.50 14:45 1:41 6:46 179 177-181 1210 0/0
2.75 16:20 1:35 6:20 179 176-181 1135 0/0
3.00 17:58 1:38 6:31 178 177-180 1161 0/0
3.25 19:34 1:36 6:23 180 177-184 1148 0/0
3.50 21:07 1:33 6:14 182 178-185 1134 0/0
3.75 22:38 1:30 6:01 177 176-179 1065 0/0
4.00 24:04 1:26 5:45 178 175-179 1024 0/0
4.25 25:34 1:31 6:02 176 174-178 1063 0/0
4.50 27:04 1:29 5:57 179 178-180 1065 0/0
4.75 28:38 1:34 6:17 174 170-180 1094 0/0
5.00 30:32 1:55 7:38 182 177-183 1389 0/0
5.25 32:13 1:40 6:40 178 177-179 1188 0/0
5.50 33:45 1:32 6:08 176 174-178 1079 0/0
5.75 35:15 1:30 6:01 177 175-179 1065 0/0
6.00 36:45 1:30 6:02 176 172-179 1061 0/0
6.25 38:15 1:30 5:59 174 171-177 1041 0/0
6.50 39:37 1:22 5:29 177 176-179 971 0/0
6.75 41:02 1:25 5:39 177 176-178 1000 0/0
7.00 42:33 1:30 6:02 177 177-178 1067 0/0
7.25 43:58 1:25 5:41 177 176-178 1006 0/0
7.50 45:27 1:29 5:56 178 175-179 1057 0/0
7.75 46:56 1:29 5:58 176 175-177 1050 0/0
8.00 48:29 1:33 6:12 177 176-179 1097 0/0
8.25 49:57 1:28 5:50 178 176-179 1039 0/0
8.50 51:22 1:25 5:41 177 176-177 1005 0/0
8.71 52:40 1:18 6:03 177 176-178 1071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.12
    5km 17:39 5:41 76.67
    5M 29:13 5:51 75.19
    10km 36:48 5:55 74.45
    10M 1:00:56 6:06 74.22
    Half 1:21:07 6:12 73.15
    20M 2:07:02 6:21 74.01
    Mara 2:49:08 6:27 74.12

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