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Mon 4th May 2009 at 11:00am by upsy daisy

Run > Tempo
  • Good
  • drizzle
  • cold
  • Time
    44:06
  • Miles
    5.00
  • Min/mi
    8:49
  • WAVA
    56.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

May Day 5. Pushed hard and PB'd. Not too bad.
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