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Sun 3rd May 2009 at 9:00am by atrain247

Run > General

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Time
4:16:46
Miles
26.33
Min/mi
9:45
Pacing
89.7%
WAVA
48.26
Cals
3284
Asc(m)
942
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 121cal

2) - 1m - 9:32(9:32/m) - 126cal

3) - 1m - 9:11(9:11/m) - 125cal

4) - 1m - 10:01(10:01/m) - 126cal

5) - 1m - 9:22(9:22/m) - 125cal

6) - 1m - 9:48(9:48/m) - 125cal

7) - 1m - 8:38(8:38/m) - 125cal

8) - 1m - 8:43(8:43/m) - 124cal

9) - 1m - 10:22(10:22/m) - 123cal

10) - 1m - 9:01(9:01/m) - 125cal

11) - 1m - 9:43(9:43/m) - 126cal

12) - 1m - 9:57(9:57/m) - 123cal

13) - 1m - 8:59(8:59/m) - 124cal

14) - 1m - 9:08(9:08/m) - 125cal

15) - 1m - 10:05(10:05/m) - 123cal

16) - 1m - 8:54(8:54/m) - 126cal

17) - 1m - 9:59(9:59/m) - 123cal

18) - 1m - 9:44(9:44/m) - 123cal

19) - 1m - 11:24(11:24/m) - 121cal

20) - 1m - 9:57(9:57/m) - 127cal

21) - 1m - 10:28(10:28/m) - 127cal

22) - 1m - 10:15(10:15/m) - 127cal

23) - 1m - 10:22(10:22/m) - 127cal

24) - 1m - 11:12(11:12/m) - 124cal

25) - 1m - 9:48(9:48/m) - 125cal

26) - 1m - 9:17(9:17/m) - 126cal

27) - 0.33m - 2:58(9:01/m) - 42cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

9:57 9:32 9:11 10:01 9:22 9:48 8:38 8:43 10:22 9:01 9:43 9:57 8:59 9:08 10:05 8:54 9:59 9:44 11:24 9:57 10:28 10:15 10:22 11:12 9:48 9:17 2:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	0/0
2.00	19:19	9:32	9:32	0/0
3.00	28:30	9:11	9:11	0/0
3.87	37:06	8:36	9:54	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.79%	More
800m	4:15	8:34	40.46%	More
1km	5:31	8:53	40.86%	More
Mile	9:05	9:05	42.91%	More
5k	28:54	9:18	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	23:16	7:29	56.90
5M	39:43	7:57	54.15
10km	50:42	8:10	53.01
10M	1:26:32	8:39	51.31
Half	1:57:12	8:57	49.73
20M	3:08:32	9:26	48.99
Mara	4:15:21	9:45	48.23

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