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Sun 3rd May 2009 at 9:00am by FitterStu

Run > Race
  • Time
    1:05:54
  • Miles
    6.36
  • Min/mi
    10:22
  • Pacing
    85.5%
  • WAVA
    43.62
  • Cals
    927
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1548
  • Asc(m)
    503
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Great Edinburgh Run 10K. Good run. Good preparation for London 10000 in three weeks time.

Split Summary

====

1) - 0.62m - 7:22(11:54/m) - 134bpm avge - 162bpm max - 82cal

2) - 0.62m - 5:34(8:58/m) - 147bpm avge - 153bpm max - 90cal

3) - 0.62m - 5:59(9:39/m) - 147bpm avge - 153bpm max - 93cal

4) - 0.62m - 7:17(11:45/m) - 154bpm avge - 158bpm max - 87cal

5) - 0.62m - 6:15(10:04/m) - 150bpm avge - 158bpm max - 90cal

6) - 0.62m - 6:15(10:04/m) - 152bpm avge - 159bpm max - 92cal

7) - 0.62m - 6:39(10:44/m) - 153bpm avge - 159bpm max - 94cal

8) - 0.62m - 6:24(10:20/m) - 151bpm avge - 159bpm max - 91cal

9) - 0.62m - 6:20(10:13/m) - 153bpm avge - 158bpm max - 92cal

10) - 0.62m - 6:26(10:23/m) - 159bpm avge - 162bpm max - 92cal

11) - 0.16m - 1:23(8:39/m) - 161bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 20.2%

HR Zone: 147-154bpm (71-75%): 44.2%

HR Zone: 154-160bpm (76-80%): 30.6%

HR Zone: 160-167bpm (81-85%): 5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%
7:22 5:34 5:59 7:17 6:15 6:15 6:39 6:24 6:20 6:26 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:03 141 101-162 1416 4/24
0.50 6:07 3:37 14:26 128 91-158 1848 5/3
0.75 8:34 2:26 9:46 137 93-153 1337 11/7
1.00 10:55 2:21 9:24 149 145-152 1402 6/13
1.25 13:01 2:06 8:25 146 143-150 1228 0/16
1.50 15:15 2:14 8:56 147 143-152 1313 1/6
1.75 17:45 2:30 9:59 146 142-151 1457 9/3
2.00 20:36 2:52 11:26 153 147-157 1750 22/0
2.25 23:34 2:58 11:51 154 151-158 1826 8/2
2.50 26:34 3:00 11:59 153 144-158 1834 10/5
2.75 29:09 2:35 10:19 152 142-158 1569 8/0
3.00 31:31 2:22 9:28 149 147-151 1411 1/8
3.25 34:01 2:30 10:00 153 146-158 1531 2/3
3.50 36:20 2:20 9:18 152 149-156 1415 0/8
3.75 39:02 2:42 10:48 151 146-156 1630 12/0
4.00 41:37 2:34 10:18 154 150-158 1585 8/9
4.25 44:16 2:39 10:38 151 147-157 1605 1/6
4.50 46:59 2:43 10:52 154 146-159 1673 7/4
4.75 49:36 2:36 10:26 148 143-151 1544 1/3
5.00 52:13 2:37 10:28 153 150-157 1601 7/1
5.25 54:44 2:31 10:05 152 148-155 1534 2/6
5.50 57:19 2:35 10:20 155 152-158 1602 4/1
5.75 59:53 2:34 10:15 156 152-160 1599 4/0
6.00 1:02:27 2:34 10:17 160 158-162 1645 10/1
6.25 1:04:57 2:30 10:01 158 157-161 1582 3/4
6.36 1:05:52 55 8:27 163 160-164 1376 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.4% 10:40
    22 4.3% 10:26
    12 1.3% 10:18
    11 10.8% 17:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.51
    5km 28:42 9:14 48.20
    5M 49:51 9:58 45.13
    10km 1:04:09 10:19 43.73
    10M 1:51:24 11:08 41.27
    Half 2:32:22 11:38 39.78
    20M 4:08:56 12:27 38.01
    Mara 5:40:29 13:00 37.11
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