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Sun 3rd May 2009 at 11:00am by Ness

Run > Race
  • Good
  • breezy
  • Time
    50:38
  • Miles
    5.07
  • Min/mi
    9:59
  • Pacing
    95.4%
  • WAVA
    48.58
  • Cals
    605
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    1594
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Centurion Grand Prix - Split Summary

====

1) - 1m - 9:39(9:39/m) - 169bpm avge - 189bpm max - 118cal

2) - 1m - 9:46(9:46/m) - 177bpm avge - 186bpm max - 119cal

3) - 1m - 10:15(10:15/m) - 177bpm avge - 201bpm max - 120cal

4) - 1m - 10:07(10:07/m) - 140bpm avge - 204bpm max - 120cal

5) - 1m - 10:11(10:11/m) - 145bpm avge - 168bpm max - 120cal

6) - 0.07m - 40(9:31/m) - 162bpm avge - 164bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 24.2%

HR Zone: 144-151bpm (71-75%): 5.4%

HR Zone: 151-158bpm (76-80%): 7.5%

HR Zone: 158-164bpm (81-85%): 12.3%

HR Zone: 164-171bpm (86-90%): 8.3%

HR Zone: 171-178bpm (91-95%): 15.8%

HR Zone: 178-185bpm (96-100%): 18.2%

HR Zone: undefined: 8.3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.5%
9:39 9:46 10:15 10:07 10:11 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:01 175 161-184 1577 1/2
0.50 4:43 2:28 9:52 - 0 4/0
0.75 7:08 2:25 9:39 104 76-127 1004 1/3
1.00 9:36 2:28 9:53 174 133-189 1718 2/1
1.25 12:02 2:26 9:43 178 173-182 1731 1/3
1.50 14:26 2:24 9:36 178 173-183 1707 2/2
1.75 16:53 2:27 9:47 182 177-186 1781 1/3
2.00 19:22 2:30 9:58 165 148-180 1645 3/4
2.25 21:54 2:32 10:07 166 146-184 1680 2/2
2.50 24:31 2:37 10:29 178 173-188 1866 4/0
2.75 27:05 2:34 10:15 187 178-194 1916 2/3
3.00 29:37 2:32 10:08 180 165-199 1824 1/2
3.25 32:12 2:35 10:19 139 102-204 1433 1/2
3.50 34:41 2:30 9:58 117 105-136 1167 1/1
3.75 37:11 2:30 9:59 149 134-170 1486 4/5
4.00 39:45 2:34 10:15 154 130-166 1577 3/0
4.25 42:17 2:32 10:10 129 116-142 1311 1/1
4.50 44:54 2:37 10:27 137 120-152 1432 4/1
4.75 47:26 2:33 10:10 154 146-165 1566 2/2
5.00 49:56 2:30 9:58 163 160-168 1626 1/2
5.07 50:36 40 9:14 162 160-164 1496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.92
    5km 29:50 9:36 49.85
    5M 49:53 9:59 48.61
    10km 1:03:04 10:09 48.02
    10M 1:45:27 10:33 47.22
    Half 2:21:09 10:46 46.61
    20M 3:42:55 11:09 46.05
    Mara 4:58:24 11:23 45.45

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