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Sun 3rd May 2009 at 9:00am by das21

Run > General
  • Time
    46:40
  • Miles
    6.26
  • Min/mi
    7:27
  • Pacing
    87.7%
  • WAVA
    59.13
  • Cals
    906
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1186
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.27m - 46:40(7:27/m) - 159bpm avge - 173bpm max - 906cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 6.2%

HR Zone: 145-151bpm (71-75%): 4.7%

HR Zone: 151-156bpm (76-80%): 13.5%

HR Zone: 156-162bpm (81-85%): 38.9%

HR Zone: 162-168bpm (86-90%): 33.3%

HR Zone: 168-174bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%
46:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 147 130-153 1011 0/0
0.50 4:07 2:24 9:34 140 133-148 1340 0/0
0.75 5:57 1:51 7:22 147 136-153 1083 0/0
1.00 7:38 1:41 6:42 160 153-165 1073 0/0
1.25 9:13 1:35 6:20 158 152-163 1000 0/0
1.50 10:56 1:43 6:52 156 152-159 1071 0/0
1.75 12:39 1:43 6:52 161 157-165 1106 0/0
2.00 14:44 2:05 8:20 163 159-166 1359 0/0
2.25 16:58 2:14 8:57 163 162-165 1458 0/0
2.50 18:59 2:01 8:03 160 156-165 1288 0/0
2.75 20:59 2:00 7:59 161 155-163 1286 0/0
3.00 22:43 1:44 6:56 154 151-156 1068 0/0
3.25 24:31 1:48 7:12 162 157-164 1167 0/0
3.50 26:14 1:43 6:53 157 151-162 1080 0/0
3.75 28:09 1:55 7:42 161 152-163 1239 0/0
4.00 29:48 1:39 6:37 163 162-165 1077 0/0
4.25 31:56 2:08 8:31 165 160-169 1406 0/0
4.50 33:41 1:45 7:00 161 157-167 1126 0/0
4.75 35:27 1:46 7:05 161 158-163 1140 0/0
5.00 37:19 1:52 7:26 162 161-163 1204 0/0
5.25 39:08 1:49 7:17 162 160-164 1179 0/0
5.50 41:01 1:53 7:31 161 159-164 1211 0/0
5.75 42:57 1:56 7:43 164 159-166 1265 0/0
6.00 44:48 1:52 7:26 167 165-169 1242 0/0
6.25 46:29 1:41 6:45 170 168-173 1147 0/0
6.27 46:39 10 7:55 172 172-172 1362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.97
    5km 21:20 6:52 63.41
    5M 36:18 7:16 60.54
    10km 46:17 7:27 59.19
    10M 1:18:46 7:53 56.98
    Half 1:46:31 8:08 55.53
    20M 2:50:56 8:33 53.99
    Mara 3:51:09 8:49 53.28

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