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Sun 3rd May 2009 at 11:00am by EvilPixie

Run > Race
  • breezy
  • warm
  • Time
    53:08
  • Miles
    5.01
  • Min/mi
    10:36
  • Pacing
    92.9%
  • WAVA
    44.11
  • Cals
    613
  • BPM
    190
  • %MHR
    94.9
  • B/mi
    2013
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

last in series, really wanted a PB and was aiming for 50mins but it wasn't to be. Ran with v-rap pacing like the star she is
Split Summary

====

1) - 1m - 9:58(9:58/m) - 182bpm avge - 190bpm max - 120cal

2) - 1m - 10:24(10:24/m) - 192bpm avge - 194bpm max - 123cal

3) - 1m - 10:54(10:54/m) - 192bpm avge - 193bpm max - 124cal

4) - 1m - 11:07(11:07/m) - 192bpm avge - 193bpm max - 123cal

5) - 1m - 10:44(10:44/m) - 192bpm avge - 200bpm max - 122cal

6) - 0.01m - 2(3:35/m) - 200bpm avge - 200bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 52-160bpm (Sub 70%): 1.5%

HR Zone: 160-168bpm (71-75%): 0.4%

HR Zone: 168-175bpm (76-80%): 1.3%

HR Zone: 175-183bpm (81-85%): 3.2%

HR Zone: 183-191bpm (86-90%): 13.9%

HR Zone: 191-198bpm (91-95%): 78.7%

HR Zone: 198-206bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 11.2%

Pace Zone: 10:40-10:59/mile: 13.3%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 3.7%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%
9:58 10:24 10:54 11:07 10:44 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:32 162 123-180 1543 0/0
0.50 4:51 2:28 9:52 183 180-186 1804 0/0
0.75 7:20 2:29 9:57 187 187-189 1861 0/0
1.00 9:57 2:37 10:28 189 188-190 1978 0/0
1.25 12:25 2:28 9:52 191 189-192 1883 0/0
1.50 14:59 2:34 10:17 191 190-192 1965 0/0
1.75 17:32 2:33 10:10 192 191-194 1953 0/0
2.00 20:21 2:49 11:15 192 191-194 2160 0/0
2.25 22:54 2:33 10:14 192 192-193 1963 0/0
2.50 25:39 2:45 11:01 192 191-193 2114 0/0
2.75 28:30 2:51 11:24 192 191-192 2189 0/0
3.00 31:15 2:45 10:59 192 190-192 2110 0/0
3.25 33:58 2:42 10:50 192 191-192 2080 0/0
3.50 36:42 2:45 10:58 191 191-192 2095 0/0
3.75 39:31 2:49 11:15 191 191-192 2149 0/0
4.00 42:22 2:51 11:24 192 191-193 2188 0/0
4.25 45:09 2:48 11:11 191 191-192 2135 0/0
4.50 47:55 2:46 11:02 191 191-193 2109 0/0
4.75 50:40 2:45 10:59 192 191-194 2108 0/0
5.00 53:05 2:25 9:42 195 194-200 1891 0/0
5.01 53:09 4 10:05 200 200-200 2017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.59% More
    800m 4:48 9:39 39.37% More
    1km 6:00 9:39 41.16% More
    Mile 9:56 9:56 42.86% More
    5k 32:24 10:26 44.02% More
    5 miles 53:04 10:37 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.96
    5km 30:53 9:56 46.19
    5M 53:01 10:36 44.13
    10km 1:07:51 10:55 43.18
    10M 1:56:30 11:39 41.29
    Half 2:38:20 12:05 40.11
    20M 4:16:02 12:48 38.87
    Mara 5:47:57 13:17 37.89
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