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Sun 3rd May 2009 at 11:00am by Seejay1

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    55:13
  • Miles
    6.26
  • Min/mi
    8:49
  • Pacing
    93.1%
  • WAVA
    57.61
  • Cals
    938
  • BPM
    145
  • %MHR
    85
  • B/mi
    1283
  • Asc(m)
    350
  • Surface
    Road

Notes & Comments

Glastonbury 10K, weather breezy in places and warm when no breeze, not on my best form so not overly happy with my time!

Split Summary

====

1) - 6.26m - 55:13(8:49/m) - 146bpm avge - 174bpm max - 938cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 19.3%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.3%
55:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:29 150 56-173 1423 0/0
0.50 4:38 2:15 9:02 170 168-174 1535 0/0
0.75 6:47 2:09 8:37 170 164-174 1464 0/0
1.00 8:55 2:08 8:32 154 141-165 1315 0/0
1.25 11:02 2:07 8:28 133 131-142 1126 0/0
1.50 13:06 2:04 8:14 132 129-139 1087 0/0
1.75 15:15 2:09 8:36 135 133-137 1162 0/0
2.00 17:25 2:11 8:43 135 134-138 1176 0/0
2.25 19:33 2:08 8:32 139 135-142 1186 0/0
2.50 21:45 2:11 8:45 139 137-142 1217 0/0
2.75 23:59 2:15 8:58 145 140-146 1300 0/0
3.00 26:19 2:20 9:19 146 143-150 1359 0/0
3.25 28:28 2:10 8:38 138 128-144 1193 0/0
3.50 30:49 2:21 9:24 142 135-148 1334 0/0
3.75 33:02 2:13 8:52 145 143-149 1286 0/0
4.00 35:14 2:11 8:45 141 140-142 1233 0/0
4.25 37:28 2:14 8:57 145 142-147 1299 0/0
4.50 39:47 2:19 9:16 147 144-150 1362 0/0
4.75 42:02 2:16 9:03 146 143-150 1320 0/0
5.00 44:09 2:06 8:25 140 131-144 1178 0/0
5.25 46:19 2:11 8:42 145 143-149 1262 0/0
5.50 48:30 2:11 8:45 146 144-147 1277 0/0
5.75 50:50 2:20 9:20 145 141-148 1352 0/0
6.00 53:23 2:33 10:10 146 135-152 1484 0/0
6.25 55:08 1:45 7:02 155 151-164 1089 0/0
6.26 55:14 6 8:27 165 165-165 1393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.49
    5km 26:17 8:28 58.86
    5M 43:31 8:42 58.04
    10km 54:47 8:49 57.64
    10M 1:30:43 9:04 57.61
    Half 2:00:47 9:13 56.85
    20M 3:09:09 9:27 57.53
    Mara 4:11:50 9:37 57.61
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