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Sun 3rd May 2009 at 9:00am by The_Saint

Run > Race
  • Time
    43:48
  • Miles
    6.18
  • Min/mi
    7:05
  • Pacing
    84.5%
  • WAVA
    64.23
  • Cals
    730
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1124
  • Asc(m)
    355
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.18m - 43:48(7:05/m) - 159bpm avge - 175bpm max - 730cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.8%
43:48

Map
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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 128 79-153 756 0/0
0.50 3:05 1:36 6:24 160 142-170 1023 0/0
0.75 4:38 1:33 6:13 153 147-174 950 0/0
1.00 6:14 1:36 6:24 149 148-150 953 0/0
1.25 7:47 1:33 6:12 151 149-154 936 0/0
1.50 9:33 1:46 7:04 153 151-155 1080 0/0
1.75 11:53 2:20 9:21 156 153-158 1459 0/0
2.00 14:01 2:08 8:33 158 158-160 1351 0/0
2.25 15:58 1:57 7:48 157 156-159 1226 0/0
2.50 18:21 2:23 9:32 160 157-160 1526 0/0
2.75 20:18 1:57 7:46 160 158-161 1244 0/0
3.00 22:15 1:57 7:48 159 158-161 1241 0/0
3.25 23:59 1:44 6:57 162 161-162 1126 0/0
3.50 25:46 1:47 7:06 162 161-163 1151 0/0
3.75 27:27 1:41 6:45 160 158-162 1079 0/0
4.00 28:56 1:30 5:58 162 160-163 967 0/0
4.25 30:27 1:30 6:01 162 160-163 974 0/0
4.50 31:52 1:26 5:42 163 161-164 930 0/0
4.75 33:27 1:35 6:18 164 162-166 1033 0/0
5.00 35:18 1:51 7:25 165 165-167 1224 0/0
5.25 37:05 1:47 7:09 165 163-167 1180 0/0
5.50 38:55 1:50 7:19 164 161-166 1199 0/0
5.75 40:45 1:50 7:20 166 165-167 1216 0/0
6.00 42:25 1:41 6:42 167 166-167 1120 0/0
6.17 43:47 1:22 7:48 169 167-170 1318 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.22
    5km 20:49 6:42 66.98
    5M 34:50 6:58 65.06
    10km 44:04 7:06 64.17
    10M 1:13:43 7:22 63.35
    Half 1:38:43 7:32 62.07
    20M 2:36:01 7:48 62.23
    Mara 3:28:56 7:58 61.97

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