Amazing
v warm
-
Time
1:42:12
-
Miles
13.17
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
63.48
-
Cals
1403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespear Half , Was aiming for below 1.45 and felt great the whole way round. Held back for the 7 miles and once over the hill I put the peddle to the metal. Everything went perfect
Split Summary
====
1) - 1m - 8:06(8:06/m) - 103cal
2) - 1m - 7:50(7:50/m) - 107cal
3) - 1m - 7:47(7:47/m) - 107cal
4) - 1m - 7:54(7:54/m) - 107cal
5) - 1m - 7:54(7:54/m) - 107cal
6) - 1m - 7:58(7:58/m) - 106cal
7) - 1m - 7:58(7:58/m) - 107cal
8) - 1m - 8:00(8:00/m) - 106cal
9) - 1m - 7:32(7:32/m) - 107cal
10) - 1m - 7:42(7:42/m) - 108cal
11) - 1m - 7:36(7:36/m) - 107cal
12) - 1m - 7:33(7:33/m) - 108cal
13) - 1m - 7:21(7:21/m) - 107cal
14) - 0.17m - 1:01(6:01/m) - 16cal
8:06 7:50 7:47 7:54 7:54 7:58 7:58 8:00 7:32 7:42 7:36 7:33 7:21 1:01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
63.41 |
| 5km |
22:06 |
7:07 |
66.67 |
| 5M |
36:37 |
7:19 |
65.15 |
| 10km |
46:06 |
7:25 |
64.59 |
| 10M |
1:16:20 |
7:38 |
64.24 |
| Half |
1:41:37 |
7:45 |
63.03 |
| 20M |
2:39:08 |
7:57 |
63.46 |
| Mara |
3:31:53 |
8:05 |
63.23 |
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