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Wed 29th Apr 2009 at 7:00pm by HBNS

Run > Race
  • Time
    17:59
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    93.6%
  • WAVA
    81.40
  • Cals
    375
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    885
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:31(5:31/m) - 151bpm avge - 168bpm max - 122cal

2) - 1m - 5:55(5:55/m) - 155bpm avge - 156bpm max - 120cal

3) - 1m - 6:00(6:00/m) - 155bpm avge - 157bpm max - 119cal

4) - 0.11m - 33(4:59/m) - 157bpm avge - 157bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 4.9%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-156bpm (76-80%): 65.2%

HR Zone: 156-163bpm (81-85%): 28.9%

HR Zone: 163-170bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 3.5%

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 11.3%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.4%
5:31 5:55 6:00 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 115 76-149 616 0/0
0.25 1:20 40 5:22 154 149-159 827 0/0
0.38 2:05 45 5:58 160 155-165 955 0/0
0.50 2:44 39 5:10 155 153-159 802 0/0
0.63 3:25 41 5:27 154 153-154 839 0/0
0.75 4:07 42 5:39 155 154-157 875 0/0
0.88 4:49 41 5:32 156 154-159 863 0/0
1.00 5:31 42 5:39 155 155-155 876 0/0
1.13 6:15 44 5:52 155 155-156 910 0/0
1.25 6:59 44 5:51 155 155-156 907 0/0
1.38 7:45 46 6:07 156 155-156 954 0/0
1.50 8:30 45 6:00 155 155-156 931 0/0
1.63 9:13 43 5:44 155 155-156 890 0/0
1.75 9:58 45 6:02 155 155-155 936 0/0
1.88 10:41 43 5:41 155 155-155 882 0/0
2.00 11:26 45 6:03 155 155-156 937 0/0
2.13 12:11 45 6:01 155 155-156 932 0/0
2.25 12:57 45 6:04 156 155-156 946 0/0
2.38 13:45 49 6:28 155 155-156 1003 0/0
2.50 14:30 45 5:56 155 155-156 920 0/0
2.63 15:14 44 5:55 155 155-155 917 0/0
2.75 15:59 45 6:01 155 154-155 931 0/0
2.88 16:44 44 5:55 155 154-155 918 0/0
3.00 17:27 43 5:44 156 155-157 893 0/0
3.11 18:03 36 5:17 157 157-157 829 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.82
    5km 17:58 5:47 81.31
    5M 29:29 5:54 80.69
    10km 36:58 5:57 80.37
    10M 1:00:40 6:04 80.95
    Half 1:20:22 6:08 80.23
    20M 2:04:50 6:15 81.85
    Mara 2:45:22 6:19 82.39

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