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Wed 29th Apr 2009 at 7:00pm by The_Saint

Run > Race
  • breezy
  • Time
    1:10
  • Miles
    0.26
  • Min/mi
    4:29
  • Pacing
    1%
  • WAVA
    72.40
  • Cals
    23
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    783
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.26m - 1:10(4:31/m) - 182bpm avge - 212bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 37%

HR Zone: 182-192bpm (71-75%): 44.4%

HR Zone: 192-203bpm (76-80%): 3.7%

HR Zone: 203-213bpm (81-85%): 14.8%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 3.8%

Pace Zone: 3:20-3:39/mile: 26.9%

Pace Zone: 3:40-3:59/mile: 11.5%

Pace Zone: 4:00-4:19/mile: 26.9%

Pace Zone: 4:20-4:39/mile: 7.7%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 3.8%
1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:34 149 100-184 682 0/0
0.13 32 15 3:57 185 183-187 730 0/0
0.19 49 17 4:38 183 183-184 847 0/0
0.25 1:05 15 4:06 201 185-212 825 0/0
0.26 1:10 5 10:51 205 205-205 2225 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 81.73
    5km 17:04 5:30 81.70
    5M 28:34 5:43 79.33
    10km 36:08 5:49 78.26
    10M 1:00:27 6:03 77.25
    Half 1:20:57 6:11 75.70
    20M 2:07:56 6:24 75.89
    Mara 2:51:19 6:32 75.57

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