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Wed 29th Apr 2009 at 7:00pm by The_Saint

Run > Race
  • breezy
  • Time
    12:02
  • Miles
    1.86
  • Min/mi
    6:28
  • Pacing
    93.8%
  • WAVA
    67.60
  • Cals
    221
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1.9m - 12:02(6:20/m) - 161bpm avge - 185bpm max - 221cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 89.9%

HR Zone: 182-192bpm (71-75%): 10.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.2%
12:02

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:17 128 96-165 677 0/0
0.13 40 20 5:17 177 170-182 936 0/0
0.19 1:01 22 5:47 182 182-183 1051 0/0
0.25 1:22 21 5:38 184 183-184 1037 0/0
0.31 1:46 23 6:09 180 175-185 1108 0/0
0.38 2:09 23 6:12 172 170-173 1067 0/0
0.44 2:33 25 6:34 176 175-177 1156 0/0
0.50 2:57 23 6:16 175 172-177 1097 0/0
0.56 3:20 23 6:15 164 160-170 1026 0/0
0.63 3:44 23 6:12 156 155-158 967 0/0
0.69 4:08 25 6:34 156 154-158 1024 0/0
0.75 4:31 23 6:08 155 154-155 952 0/0
0.81 4:55 24 6:21 155 154-155 984 0/0
0.88 5:19 24 6:21 154 153-154 977 0/0
0.94 5:44 25 6:43 155 154-156 1042 0/0
1.00 6:08 24 6:24 162 156-168 1036 0/0
1.06 6:32 24 6:30 161 159-163 1045 0/0
1.13 6:57 24 6:27 159 157-160 1026 0/0
1.19 7:22 25 6:40 156 156-157 1039 0/0
1.25 7:46 24 6:31 157 157-158 1023 0/0
1.31 8:11 25 6:40 157 157-157 1046 0/0
1.38 8:36 25 6:39 157 157-158 1043 0/0
1.44 9:01 25 6:43 157 156-157 1054 0/0
1.50 9:26 25 6:36 156 155-156 1028 0/0
1.56 9:51 25 6:37 158 157-158 1047 0/0
1.63 10:16 25 6:44 157 157-158 1058 0/0
1.69 10:42 26 7:00 158 158-158 1107 0/0
1.75 11:06 24 6:26 159 158-160 1022 0/0
1.81 11:30 24 6:16 160 160-161 1004 0/0
1.88 11:51 21 5:38 162 161-163 913 0/0
1.88 12:02 11 -5438092315365:40:08 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.67
    5km 20:58 6:45 66.50
    5M 35:04 7:01 64.63
    10km 44:22 7:08 63.74
    10M 1:14:13 7:25 62.92
    Half 1:39:24 7:35 61.65
    20M 2:37:05 7:51 61.81
    Mara 3:30:21 8:02 61.55

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