Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2009 at 10:00am by Billsy

Run > Race
  • Good
  • v warm
  • Time
    4:27:17
  • Miles
    26.70
  • Min/mi
    10:01
  • Pacing
    88.7%
  • WAVA
    51.24
  • Cals
    2482
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1604
  • Asc(m)
    2474
  • Surface
    Road

Notes & Comments

ondon marathon - final time was 4.27 on the clock - I actually ran half a mile extra!!!! great day, hot but fab!

Split Summary

====

1) - 1m - 10:52(10:52/m) - 146bpm avge - 157bpm max - 93cal

2) - 1m - 9:54(9:54/m) - 160bpm avge - 169bpm max - 94cal

3) - 1m - 9:17(9:17/m) - 163bpm avge - 172bpm max - 94cal

4) - 1m - 9:28(9:28/m) - 161bpm avge - 171bpm max - 94cal

5) - 1m - 9:34(9:34/m) - 165bpm avge - 168bpm max - 93cal

6) - 1m - 9:39(9:39/m) - 165bpm avge - 168bpm max - 94cal

7) - 1m - 10:03(10:03/m) - 160bpm avge - 169bpm max - 94cal

8) - 1m - 9:46(9:46/m) - 161bpm avge - 166bpm max - 94cal

9) - 1m - 9:57(9:57/m) - 160bpm avge - 168bpm max - 94cal

10) - 1m - 10:00(10:00/m) - 160bpm avge - 165bpm max - 93cal

11) - 1m - 9:48(9:48/m) - 159bpm avge - 165bpm max - 94cal

12) - 1m - 10:01(10:01/m) - 158bpm avge - 163bpm max - 94cal

13) - 1m - 9:58(9:58/m) - 161bpm avge - 167bpm max - 94cal

14) - 1m - 9:56(9:56/m) - 161bpm avge - 167bpm max - 95cal

15) - 1m - 9:53(9:53/m) - 159bpm avge - 164bpm max - 95cal

16) - 1m - 10:09(10:09/m) - 160bpm avge - 165bpm max - 92cal

17) - 1m - 10:28(10:28/m) - 160bpm avge - 165bpm max - 95cal

18) - 1m - 10:11(10:11/m) - 161bpm avge - 165bpm max - 94cal

19) - 1m - 10:25(10:25/m) - 161bpm avge - 166bpm max - 98cal

20) - 1m - 9:40(9:40/m) - 162bpm avge - 165bpm max - 94cal

21) - 1m - 11:09(11:09/m) - 156bpm avge - 166bpm max - 90cal

22) - 1m - 10:29(10:29/m) - 163bpm avge - 166bpm max - 94cal

23) - 1m - 10:18(10:18/m) - 164bpm avge - 168bpm max - 93cal

24) - 1m - 9:48(9:48/m) - 159bpm avge - 167bpm max - 91cal

25) - 1m - 9:31(9:31/m) - 159bpm avge - 165bpm max - 75cal

26) - 1m - 10:08(10:08/m) - 159bpm avge - 166bpm max - 91cal

27) - 0.7m - 6:53(9:51/m) - 165bpm avge - 169bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 48-149bpm (Sub 70%): 5%

HR Zone: 149-156bpm (71-75%): 5.8%

HR Zone: 156-163bpm (76-80%): 61.8%

HR Zone: 163-170bpm (81-85%): 26.9%

HR Zone: 170-178bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2%
10:52 9:54 9:17 9:28 9:34 9:39 10:03 9:46 9:57 10:00 9:48 10:01 9:58 9:56 9:53 10:09 10:28 10:11 10:25 9:40 11:09 10:29 10:18 9:48 9:31 10:08 6:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:50 10:50 10:50 146 118-157 1582 0/0
2.00 20:44 9:54 9:54 160 151-169 1584 0/0
3.00 30:01 9:17 9:17 163 144-172 1514 0/0
4.00 39:29 9:28 9:28 161 152-171 1523 0/0
5.00 49:04 9:34 9:34 165 161-168 1580 0/0
6.00 58:42 9:39 9:39 165 158-168 1591 0/0
7.00 1:08:45 10:03 10:03 160 152-169 1609 0/0
8.00 1:18:31 9:46 9:46 161 158-166 1572 0/0
9.00 1:28:27 9:56 9:56 160 156-167 1590 0/0
10.00 1:38:58 10:31 10:31 160 154-165 1682 0/0
11.00 1:48:46 9:48 9:48 159 154-165 1558 0/0
12.00 1:58:47 10:01 10:01 158 154-163 1583 0/0
13.00 2:08:45 9:58 9:58 161 156-167 1605 0/0
14.00 2:18:41 9:56 9:56 161 158-167 1598 0/0
15.00 2:28:34 9:53 9:53 159 155-164 1571 0/0
16.00 2:38:44 10:10 10:10 160 156-165 1628 0/0
17.00 2:49:12 10:28 10:28 160 155-165 1673 0/0
18.00 2:59:24 10:12 10:12 161 155-164 1642 0/0
19.00 3:09:49 10:25 10:25 161 145-166 1677 0/0
20.00 3:19:29 9:40 9:40 162 159-165 1567 0/0
21.00 3:30:38 11:09 11:09 158 132-166 1762 0/0
22.00 3:41:07 10:29 10:29 163 150-166 1708 0/0
23.00 3:51:25 10:18 10:18 164 150-168 1690 0/0
24.00 4:01:13 9:48 9:48 159 138-167 1559 0/0
25.00 4:10:45 9:32 9:32 159 142-165 1516 0/0
26.00 4:20:52 10:07 10:07 159 141-166 1608 0/0
26.70 4:40:22 19:30 27:48 163 108-169 4531 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.19% More
    800m 4:16 8:34 45.59% More
    1km 5:33 8:57 45.57% More
    Mile 9:09 9:09 47.31% More
    5k 29:18 9:26 49.93% More
    5 miles 47:49 9:34 50.01% More
    10k 59:47 9:37 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.65
    5km 27:20 8:48 53.54
    5M 45:16 9:03 52.82
    10km 57:00 9:10 52.45
    10M 1:34:23 9:26 52.04
    Half 2:05:39 9:35 51.63
    20M 3:16:46 9:50 51.54
    Mara 4:21:59 10:00 51.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here