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Sun 26th Apr 2009 at 9:00am by Tia

Run > Race
  • Good
  • v warm
  • Time
    4:04:47
  • Miles
    26.85
  • Min/mi
    9:07
  • WAVA
    55.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Flora London Marathon

Official chip time- 4hrs 04:39
=======
Summary
=======
Distance: 26.85m
Time taken: 04:04:47
Average/Max Speed : 6.58mph / 42.71mph
Average/Min Pace : 00:09:06 / 00:01:24
Average/Max heart rate: 166/178
Calories used: 2333

======
Splits
======
09:47:48 1.01m 00:09:45 6.18mph 7.49mph 155bpm 166bpm
09:57:34 1.02m 00:09:06 6.70mph 7.67mph 164bpm 168bpm
10:06:40 0.99m 00:08:25 7.05mph 8.17mph 163bpm 168bpm
10:15:06 1.04m 00:08:54 6.99mph 7.95mph 164bpm 171bpm
10:24:00 0.98m 00:08:25 7.00mph 8.10mph 169bpm 171bpm
10:32:26 1.03m 00:09:00 6.87mph 7.86mph 167bpm 169bpm
10:41:27 1.03m 00:09:03 6.83mph 7.76mph 167bpm 170bpm
10:50:30 1.01m 00:08:42 6.97mph 7.71mph 167bpm 170bpm
10:59:13 1.03m 00:09:22 6.56mph 8.50mph 166bpm 172bpm
11:08:36 1.01m 00:08:48 6.84mph 7.93mph 167bpm 170bpm
11:17:25 1.02m 00:09:00 6.81mph 8.34mph 168bpm 171bpm
11:26:26 1.00m 00:08:49 6.83mph 8.24mph 168bpm 171bpm
11:35:15 2.06m 00:17:48 6.94mph 8.96mph 172bpm 178bpm
11:53:03 2.06m 00:19:09 6.46mph 15.20mph 166bpm 170bpm
12:12:12 1.03m 00:09:13 6.68mph 8.14mph 167bpm 171bpm
12:21:26 0.98m 00:09:21 6.30mph 12.42mph 168bpm 171bpm
12:30:47 2.21m 00:19:45 6.71mph 42.71mph 167bpm 172bpm
12:50:33 1.02m 00:10:06 6.05mph 7.44mph 163bpm 169bpm
13:00:40 2.01m 00:22:10 5.43mph 7.41mph 162bpm 170bpm
13:22:50 2.10m 00:19:12 6.55mph 14.12mph 166bpm 171bpm
13:42:03 1.22m 00:10:30 6.98mph 8.47mph 171bpm 174bpm
10:53:55 0.00m 00:00:02 0.00mph 0.00mph 171bpm 174bpm
9.45,9.06,8.25,8.54,8.25,9.00,9.03,8.42,9.22,8.48,9.00,8.49,17.48,19.09,9.13,9.21,19.45,10.06,22.10,19.12,10.30,0.02

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