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Sat 18th Apr 2009 at 8:00am by Roger Evans

Run > General

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Time
25:03
Miles
3.04
Min/mi
8:14
Pacing
91.2%
WAVA
55.77
Cals
365
Asc(m)
352
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 119cal

2) - 1m - 8:04(8:04/m) - 120cal

3) - 1m - 8:12(8:12/m) - 121cal

4) - 0.05m - 22(7:27/m) - 5cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

8:25 8:04 8:12 22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	0/0
0.25	2:14	1:07	8:57	0/0
0.38	3:20	1:06	8:49	0/0
0.50	4:15	55	7:21	0/0
0.63	5:11	56	7:28	0/0
0.75	6:12	1:01	8:05	0/0
0.88	7:16	1:04	8:30	0/0
1.00	8:25	1:10	9:18	0/0
1.13	9:26	1:01	8:04	0/0
1.25	10:25	59	7:52	0/0
1.38	11:28	1:03	8:24	0/0
1.50	12:29	1:02	8:13	0/0
1.63	13:27	58	7:43	0/0
1.75	14:33	1:05	8:43	0/0
1.88	15:32	1:00	7:59	0/0
2.00	16:29	57	7:34	0/0
2.13	17:28	59	7:50	0/0
2.25	18:31	1:04	8:28	0/0
2.38	19:40	1:08	9:06	0/0
2.50	20:47	1:08	9:00	0/0
2.63	21:51	1:04	8:31	0/0
2.75	22:42	51	6:51	0/0
2.88	23:44	1:02	8:14	0/0
3.00	24:42	57	7:39	0/0
3.05	25:04	22	8:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	25:38	8:15	55.66
5M	42:27	8:29	54.68
10km	53:27	8:36	54.21
10M	1:28:30	8:51	54.09
Half	1:57:50	9:00	53.33
20M	3:04:31	9:14	53.96
Mara	4:05:41	9:23	54.04

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