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Sun 26th Apr 2009 at 8:00am by CaniRuna
Run > Race
Amazing
-
Time
3:07:24
-
Miles
26.32
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Min/mi
7:07
-
WAVA
65.07
-
Cals
3761
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 146bpm avge - 158bpm max - 141cal
2) - 1m - 7:19(7:19/m) - 155bpm avge - 161bpm max - 143cal
3) - 1m - 6:19(6:19/m) - 163bpm avge - 166bpm max - 141cal
4) - 1m - 6:37(6:37/m) - 163bpm avge - 167bpm max - 142cal
5) - 1m - 6:57(6:57/m) - 163bpm avge - 171bpm max - 142cal
6) - 1m - 6:54(6:54/m) - 163bpm avge - 166bpm max - 142cal
7) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 143cal
8) - 1m - 6:54(6:54/m) - 164bpm avge - 167bpm max - 142cal
9) - 1m - 6:52(6:52/m) - 164bpm avge - 167bpm max - 143cal
10) - 1m - 6:55(6:55/m) - 163bpm avge - 166bpm max - 142cal
11) - 1m - 6:58(6:58/m) - 161bpm avge - 163bpm max - 142cal
12) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 142cal
13) - 1m - 6:56(6:56/m) - 163bpm avge - 167bpm max - 143cal
14) - 1m - 6:54(6:54/m) - 165bpm avge - 169bpm max - 143cal
15) - 1m - 7:05(7:05/m) - 161bpm avge - 163bpm max - 145cal
16) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 153cal
17) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 144cal
18) - 1m - 7:15(7:15/m) - 159bpm avge - 162bpm max - 145cal
19) - 1m - 7:07(7:07/m) - 161bpm avge - 163bpm max - 147cal
20) - 1m - 7:08(7:08/m) - 160bpm avge - 162bpm max - 145cal
21) - 1m - 7:28(7:28/m) - 160bpm avge - 168bpm max - 145cal
22) - 1m - 7:19(7:19/m) - 161bpm avge - 163bpm max - 144cal
23) - 1m - 7:49(7:49/m) - 158bpm avge - 161bpm max - 145cal
24) - 1m - 5:50(5:50/m) - 158bpm avge - 160bpm max - 114cal
25) - 1m - 7:39(7:39/m) - 162bpm avge - 164bpm max - 153cal
26) - 1m - 7:38(7:38/m) - 163bpm avge - 164bpm max - 145cal
27) - 0.32m - 2:16(7:04/m) - 166bpm avge - 170bpm max - 45cal
Heart Rate Zone Summary
====
HR Zone: 44-143bpm (Sub 70%): 2.4%
HR Zone: 143-151bpm (71-75%): 0.9%
HR Zone: 151-158bpm (76-80%): 7%
HR Zone: 158-165bpm (81-85%): 77.2%
HR Zone: 165-172bpm (86-90%): 12.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 12.2%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.2%
8:19 7:19 6:19 6:37 6:57 6:54 6:52 6:54 6:52 6:55 6:58 6:59 6:56 6:54 7:05 7:56 7:09 7:15 7:07 7:08 7:28 7:19 7:49 5:50 7:39 7:38 2:16
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