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Sun 26th Apr 2009 at 9:00am by B Rubble

Run > Race
  • Time
    3:05:25
  • Miles
    26.54
  • Min/mi
    6:59
  • WAVA
    69.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - warm 18 degrees. Pleased with most splits except 25 miles where cramp kicked in a bit.
=======
Summary
=======
Distance: 26.54m
Time taken: 03:05:25
Average/Max Speed : 8.59mph / 25.41mph
Average/Min Pace : 00:06:59 / 00:02:21
Average/Max heart rate: 156/191
Calories used: 3137

======
Splits
======
09:45:28 1.01m 00:07:10 8.41mph 9.20mph 144bpm 153bpm
09:52:38 1.01m 00:06:53 8.80mph 9.65mph 158bpm 191bpm
09:59:32 0.98m 00:06:16 9.34mph 10.54mph 157bpm 175bpm
10:05:49 1.04m 00:06:42 9.31mph 10.56mph 158bpm 161bpm
10:12:31 0.99m 00:06:38 8.92mph 9.60mph 159bpm 162bpm
10:19:10 1.03m 00:07:00 8.84mph 9.79mph 159bpm 161bpm
10:26:10 1.03m 00:06:55 8.95mph 10.38mph 159bpm 161bpm
10:33:05 1.01m 00:06:48 8.90mph 9.78mph 158bpm 160bpm
10:39:54 1.01m 00:06:56 8.76mph 9.96mph 159bpm 162bpm
10:46:50 1.01m 00:06:49 8.92mph 9.93mph 158bpm 160bpm
10:53:40 1.01m 00:06:54 8.81mph 9.63mph 158bpm 160bpm
11:00:34 1.01m 00:06:59 8.64mph 9.39mph 157bpm 159bpm
11:07:33 1.01m 00:07:12 8.44mph 9.56mph 156bpm 158bpm
11:14:46 0.12m 00:00:47 8.94mph 9.42mph 156bpm 157bpm
11:15:34 0.88m 00:06:13 8.53mph 9.99mph 156bpm 158bpm
11:21:47 1.02m 00:07:12 8.46mph 11.29mph 155bpm 156bpm
11:29:00 1.01m 00:07:02 8.58mph 22.51mph 156bpm 159bpm
11:36:02 1.03m 00:07:19 8.44mph 9.96mph 156bpm 157bpm
11:43:22 0.95m 00:07:00 8.11mph 10.57mph 155bpm 157bpm
11:50:23 1.06m 00:07:22 8.62mph 16.95mph 157bpm 158bpm
11:57:46 1.00m 00:07:09 8.40mph 13.38mph 157bpm 159bpm
12:04:56 1.02m 00:07:20 8.33mph 10.00mph 157bpm 159bpm
12:12:16 1.01m 00:07:19 8.29mph 10.16mph 157bpm 159bpm
12:19:35 1.00m 00:07:16 8.24mph 9.79mph 158bpm 160bpm
12:26:51 1.02m 00:07:11 8.50mph 25.41mph 157bpm 158bpm
12:34:03 1.04m 00:07:51 7.97mph 18.62mph 157bpm 159bpm
12:41:55 0.98m 00:07:19 8.07mph 9.13mph 156bpm 158bpm
12:49:14 0.23m 00:01:39 8.37mph 8.98mph 159bpm 161bpm
7.10,6.53,6.16,6.42,6.38,7.00,6.55,6.48,6.56,6.49,6.54,6.59,7.12,0.47,6.13,7.12,7.02,7.19,7.00,7.22,7.09,7.20,7.19,7.16,7.11,7.51,7.19,1.39

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