Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2009 at 9:00am by Ex-pat Scot

Run > Race
  • breezy
  • v warm
  • Time
    2:58:44
  • Miles
    26.44
  • Min/mi
    6:46
  • WAVA
    69.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.44m
Time taken: 02:58:44
Average/Max Speed : 8.88mph / 43.83mph
Average/Min Pace : 00:06:45 / 00:01:22
Average/Max heart rate: 162/187
Calories used: 3283

======
Splits
======
09:45:15 1.01m 00:06:55 8.72mph 10.06mph 145bpm 157bpm
09:52:10 1.01m 00:06:24 9.50mph 10.42mph 160bpm 163bpm
09:58:34 1.00m 00:06:04 9.87mph 11.86mph 160bpm 163bpm
10:04:38 0.12m 00:00:41 10.00mph 10.38mph 161bpm 161bpm
10:05:20 0.01m 00:00:02 11.06mph 10.59mph 160bpm 160bpm
10:05:22 0.89m 00:05:34 9.56mph 11.28mph 162bpm 166bpm
10:10:57 0.98m 00:06:20 9.31mph 10.14mph 164bpm 169bpm
10:17:18 1.02m 00:06:44 9.08mph 10.61mph 164bpm 172bpm
10:24:02 0.22m 00:01:28 8.94mph 9.51mph 165bpm 171bpm
10:25:31 0.80m 00:05:15 9.08mph 10.14mph 164bpm 170bpm
10:30:46 1.00m 00:06:41 9.00mph 9.82mph 163bpm 174bpm
10:37:27 1.01m 00:06:46 8.95mph 9.91mph 161bpm 168bpm
10:44:14 0.33m 00:02:09 9.16mph 9.94mph 161bpm 163bpm
10:46:23 0.67m 00:04:32 8.91mph 9.67mph 159bpm 164bpm
10:50:56 1.01m 00:06:50 8.85mph 9.65mph 158bpm 161bpm
10:57:47 1.00m 00:06:47 8.83mph 9.72mph 159bpm 171bpm
11:04:34 0.45m 00:03:05 8.68mph 10.00mph 161bpm 163bpm
11:07:40 0.57m 00:03:47 8.95mph 10.21mph 159bpm 163bpm
11:11:28 0.08m 00:00:31 9.44mph 9.82mph 161bpm 161bpm
11:12:00 0.04m 00:00:14 8.74mph 9.91mph 161bpm 161bpm
11:12:14 0.88m 00:05:52 8.99mph 10.45mph 161bpm 168bpm
11:18:06 1.55m 00:10:39 8.72mph 19.02mph 158bpm 174bpm
11:28:45 0.46m 00:03:09 8.78mph 10.04mph 156bpm 157bpm
11:31:55 1.02m 00:07:04 8.64mph 9.96mph 156bpm 163bpm
11:38:59 0.96m 00:06:44 8.57mph 10.88mph 160bpm 178bpm
11:45:43 0.62m 00:04:37 8.06mph 14.60mph 160bpm 170bpm
11:50:21 1.33m 00:09:28 8.44mph 12.04mph 163bpm 170bpm
11:59:50 1.01m 00:07:03 8.58mph 9.53mph 167bpm 187bpm
12:06:53 1.01m 00:07:09 8.46mph 10.01mph 166bpm 170bpm
12:14:02 1.01m 00:07:03 8.57mph 10.22mph 169bpm 172bpm
12:21:05 1.11m 00:06:56 9.57mph 43.83mph 170bpm 177bpm
12:28:02 0.89m 00:06:25 8.29mph 15.71mph 170bpm 178bpm
12:34:27 0.16m 00:01:07 8.61mph 11.15mph 170bpm 171bpm
12:35:35 0.99m 00:06:53 8.61mph 10.76mph 171bpm 174bpm
12:42:28 0.24m 00:01:31 9.34mph 10.45mph 173bpm 177bpm

FLM 09. A bit too hot, and a bit too fast at the start!
6.55,6.24,6.04,0.41,0.02,5.34,6.20,6.44,1.28,5.15,6.41,6.46,2.09,4.32,6.50,6.47,3.05,3.47,0.31,0.14,5.52,10.39,3.09,7.04,6.44,4.37,9.28,7.03,7.09,7.03,6.56,6.25,1.07,6.53,1.31
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