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Sun 26th Apr 2009 at 2:00pm by daviec

Run > Race

Amazing
warm

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Time
34:07
Miles
5.57
Min/mi
6:08
Pacing
1%
WAVA
69.18
Cals
701
BPM
184
%MHR
93.2
B/mi
1125
Asc(m)
170
Surface
Mixed

Notes & Comments

Culzean Run. Worked hard, got lost, came 4th. Good run and back to last year's form.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 181bpm avge - 190bpm max - 129cal

2) - 1m - 5:42(5:42/m) - 189bpm avge - 205bpm max - 129cal

3) - 1m - 5:19(5:19/m) - 184bpm avge - 207bpm max - 112cal

4) - 1m - 7:18(7:18/m) - 185bpm avge - 195bpm max - 132cal

5) - 1m - 5:58(5:58/m) - 184bpm avge - 191bpm max - 123cal

6) - 0.57m - 3:38(6:23/m) - 184bpm avge - 193bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): 2.8%

HR Zone: 155-163bpm (71-75%): 0.5%

HR Zone: 163-170bpm (76-80%): 0.9%

HR Zone: 170-178bpm (81-85%): 8%

HR Zone: 178-185bpm (86-90%): 38.9%

HR Zone: 185-193bpm (91-95%): 37%

HR Zone: 193-200bpm (96-100%): 9.4%

HR Zone: undefined: 2.4%

6:13 5:42 5:19 7:18 5:58 3:38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	34:08	34:08	INF:00:00	184 122-207	INF	0/0

Further Analysis

Heart Rate Distribution
184 avge / 207 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.98
5km	18:23	5:55	69.96
5M	30:26	6:05	69.37
10km	38:18	6:10	69.03
10M	1:03:24	6:20	68.27
Half	1:24:24	6:27	67.57
20M	2:12:07	6:36	67.94
Mara	2:55:51	6:43	68.52

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