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Sat 25th Apr 2009 at 7:00am by Llamadance

Run > Race
  • breezy
  • warm
  • Time
    12:24:28
  • Miles
    53.00
  • Min/mi
    14:03
  • WAVA
    39.87
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Highland Fling - calf niggle from early on which felt crampy but didn't materialise. Mostly ran in Cumulus but did about 20 miles in Roclites. Started off cool but got much warmer apart from a wonderful rainstorm at about 4pm - even some hail. Only other niggle whilst running was my little toe's nail digging into adjacent toe for the last 18 miles or so. Nice and bloody when I took sock off. Post race my right knee is sore, stiff and a bit swollen - not exactly sure what it is (muscle tear poss?). Hard to walk normally, but has improved over today (26th). HR was higher than I'd have liked from early on, but pacing was good.

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