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Sun 26th Apr 2009 at 10:00am by nabox

Run > Race
  • Time
    3:47:29
  • Miles
    26.67
  • Min/mi
    8:32
  • Pacing
    81.7%
  • WAVA
    56.71
  • Cals
    3705
  • BPM
    171
  • %MHR
    90.8
  • B/mi
    1456
  • Asc(m)
    1865
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 156bpm avge - 169bpm max - 139cal

2) - 1m - 7:31(7:31/m) - 171bpm avge - 175bpm max - 141cal

3) - 1m - 7:24(7:24/m) - 170bpm avge - 174bpm max - 141cal

4) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 142cal

5) - 1m - 7:45(7:45/m) - 173bpm avge - 176bpm max - 143cal

6) - 1m - 7:40(7:40/m) - 176bpm avge - 179bpm max - 142cal

7) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 143cal

8) - 1m - 7:43(7:43/m) - 176bpm avge - 179bpm max - 142cal

9) - 1m - 7:44(7:44/m) - 177bpm avge - 180bpm max - 142cal

10) - 1m - 7:44(7:44/m) - 176bpm avge - 178bpm max - 143cal

11) - 1m - 7:39(7:39/m) - 176bpm avge - 178bpm max - 142cal

12) - 1m - 7:49(7:49/m) - 176bpm avge - 178bpm max - 143cal

13) - 1m - 7:45(7:45/m) - 179bpm avge - 182bpm max - 144cal

14) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 143cal

15) - 1m - 7:52(7:52/m) - 179bpm avge - 188bpm max - 143cal

16) - 1m - 8:01(8:01/m) - 177bpm avge - 180bpm max - 129cal

17) - 1m - 8:48(8:48/m) - 174bpm avge - 177bpm max - 141cal

18) - 1m - 10:31(10:31/m) - 166bpm avge - 175bpm max - 132cal

19) - 1m - 9:43(9:43/m) - 170bpm avge - 172bpm max - 155cal

20) - 1m - 9:27(9:27/m) - 165bpm avge - 173bpm max - 140cal

21) - 1m - 10:39(10:39/m) - 160bpm avge - 168bpm max - 131cal

22) - 1m - 9:23(9:23/m) - 168bpm avge - 172bpm max - 137cal

23) - 1m - 10:50(10:50/m) - 160bpm avge - 170bpm max - 127cal

24) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 146cal

25) - 1m - 8:58(8:58/m) - 162bpm avge - 169bpm max - 99cal

26) - 1m - 9:22(9:22/m) - 169bpm avge - 171bpm max - 140cal

27) - 0.67m - 6:13(9:17/m) - 171bpm avge - 174bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.3%

HR Zone: 145-152bpm (71-75%): 2.9%

HR Zone: 152-159bpm (76-80%): 4.3%

HR Zone: 159-167bpm (81-85%): 11.5%

HR Zone: 167-174bpm (86-90%): 37%

HR Zone: 174-181bpm (91-95%): 40.1%

HR Zone: 181-188bpm (96-100%): 2.8%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.1%
8:34 7:31 7:24 7:26 7:45 7:40 7:46 7:43 7:44 7:44 7:39 7:49 7:45 7:47 7:52 8:01 8:48 10:31 9:43 9:27 10:39 9:23 10:50 9:27 8:58 9:22 6:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 156 135-169 1332 0/0
2.00 16:04 7:32 7:32 171 165-175 1287 0/0
3.00 23:28 7:24 7:24 170 164-174 1258 0/0
4.00 30:54 7:26 7:26 171 164-176 1271 0/0
5.00 38:39 7:45 7:45 173 168-176 1342 0/0
6.00 46:19 7:40 7:40 176 173-179 1349 0/0
7.00 54:05 7:46 7:46 176 174-179 1366 0/0
8.00 1:01:48 7:43 7:43 176 173-179 1359 0/0
9.00 1:09:32 7:44 7:44 177 173-180 1368 0/0
10.00 1:17:16 7:44 7:44 176 173-178 1362 0/0
11.00 1:24:55 7:40 7:40 176 173-178 1348 0/0
12.00 1:32:44 7:49 7:49 176 175-178 1375 0/0
13.00 1:40:28 7:45 7:45 179 176-182 1386 0/0
14.00 1:48:16 7:47 7:47 180 178-182 1402 0/0
15.00 1:56:07 7:52 7:52 180 177-188 1415 0/0
16.00 2:04:08 8:01 8:01 177 174-180 1418 0/0
17.00 2:12:56 8:48 8:48 174 172-177 1530 0/0
18.00 2:23:27 10:31 10:31 166 146-175 1745 0/0
19.00 2:33:09 9:43 9:43 170 158-172 1651 0/0
20.00 2:42:38 9:28 9:28 165 150-173 1563 0/0
21.00 2:53:17 10:39 10:39 160 144-168 1704 0/0
22.00 3:02:40 9:23 9:23 168 158-172 1577 0/0
23.00 3:13:30 10:50 10:50 160 144-170 1734 0/0
24.00 3:22:58 9:28 9:28 167 160-171 1580 0/0
25.00 3:31:56 8:58 8:58 163 150-169 1462 0/0
26.00 3:41:18 9:22 9:22 169 166-171 1583 0/0
26.67 3:47:31 6:13 9:18 171 167-173 1589 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.83% More
    800m 3:34 7:10 51.07% More
    1km 4:29 7:12 53.49% More
    Mile 7:19 7:19 56.34% More
    5k 23:06 7:26 59.89% More
    5 miles 37:42 7:32 59.66% More
    10k 47:05 7:35 59.58% More
    10 miles 1:16:18 7:38 60.26% More
    Half 1:40:23 7:40 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:18 7:30 59.37
    5M 38:34 7:43 58.33
    10km 48:34 7:49 57.76
    10M 1:20:25 8:03 57.17
    Half 1:47:04 8:10 56.61
    20M 2:47:40 8:23 56.44
    Mara 3:43:14 8:31 56.60
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