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Sat 25th Apr 2009 at 1:00pm by Holburnmum

Run > Race

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Time
1:04:28
Miles
6.31
Min/mi
10:13
Pacing
77.9%
WAVA
50.05
Cals
820
Asc(m)
498
Hillscore
10
Surface
Trail

Notes & Comments

Balmoral 10k

Split Summary

====

1) - 1m - 9:58(9:58/m) - 135cal

2) - 1m - 9:46(9:46/m) - 135cal

3) - 1m - 13:01(13:01/m) - 115cal

4) - 1m - 9:19(9:19/m) - 133cal

5) - 1m - 9:57(9:57/m) - 127cal

6) - 1m - 9:34(9:34/m) - 134cal

7) - 0.31m - 2:52(9:14/m) - 41cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

9:58 9:46 13:01 9:19 9:57 9:34 2:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	5/2
0.50	5:07	2:35	10:22	4/1
0.75	7:34	2:27	9:47	1/6
1.00	9:58	2:24	9:37	9/0
1.25	12:22	2:24	9:35	2/1
1.50	14:51	2:28	9:54	5/0
1.75	17:16	2:25	9:42	3/4
2.00	19:44	2:28	9:54	5/2
2.25	22:17	2:33	10:11	8/1
2.50	26:25	4:08	16:32	37/0
2.75	29:59	3:34	14:15	21/0
3.00	33:15	3:16	13:03	9/2
3.25	35:44	2:29	9:56	2/0
3.50	37:57	2:14	8:55	3/9
3.75	40:29	2:31	10:06	0/15
4.00	42:34	2:05	8:19	0/29
4.25	44:46	2:12	8:49	0/12
4.50	47:17	2:31	10:05	4/6
4.75	49:39	2:21	9:26	2/20
5.00	52:30	2:52	11:27	3/1
5.25	54:51	2:21	9:24	2/9
5.50	57:12	2:21	9:22	4/2
5.75	59:39	2:27	9:46	3/15
6.00	1:02:05	2:27	9:46	1/5
6.25	1:04:28	2:23	9:32	2/3
6.31	1:04:57	29	8:05	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	10.7%	15:37
21	1.3%	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.65%	More
800m	4:13	8:28	47.79%	More
1km	5:20	8:35	49.05%	More
Mile	9:00	9:00	49.40%	More
5k	29:41	9:33	52.39%	More
5 miles	51:58	10:24	48.82%	More
10k	1:04:01	10:18	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.51
5km	29:20	9:26	53.00
5M	49:47	9:57	50.96
10km	1:03:22	10:12	50.12
10M	1:47:32	10:45	48.55
Half	2:25:10	11:05	46.91
20M	3:52:18	11:37	46.01
Mara	5:13:36	11:58	45.05

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