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Sun 26th Apr 2009 at 8:00am by FitterStu

Run > Race

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Time
30:08
Miles
3.16
Min/mi
9:32
Pacing
90.6%
WAVA
46.78
Cals
457
BPM
171
%MHR
99.7
B/mi
1626
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:28(8:48/m) - 164bpm avge - 177bpm max - 86cal

2) - 0.62m - 6:04(9:46/m) - 176bpm avge - 182bpm max - 91cal

3) - 0.62m - 5:43(9:13/m) - 174bpm avge - 179bpm max - 90cal

4) - 0.62m - 5:54(9:32/m) - 173bpm avge - 177bpm max - 91cal

5) - 0.62m - 6:22(10:15/m) - 165bpm avge - 174bpm max - 90cal

6) - 0.06m - 39(10:43/m) - 153bpm avge - 156bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 56-147bpm (Sub 70%): 1.5%

HR Zone: 147-154bpm (71-75%): 4.1%

HR Zone: 154-160bpm (76-80%): 2.6%

HR Zone: 160-167bpm (81-85%): 12.5%

HR Zone: 167-173bpm (86-90%): 28%

HR Zone: 173-180bpm (91-95%): 47.2%

HR Zone: 180-186bpm (96-100%): 4.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.5%

5:28 6:04 5:43 5:54 6:22 39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	156 131-167	1530	0/8
0.25	2:23	1:09	9:13	-	0	0/11
0.38	3:20	57	7:35	-	0	1/1
0.50	4:20	1:00	8:03	-	0	0/9
0.63	5:30	1:10	9:17	174 168-176	1616	0/3
0.75	6:41	1:12	9:32	178 174-181	1697	6/0
0.88	7:48	1:07	8:57	179 177-183	1601	2/1
1.00	8:55	1:07	8:53	178 175-181	1582	2/7
1.13	10:15	1:20	10:41	174 172-176	1860	6/0
1.25	11:35	1:20	10:38	173 169-176	1839	8/0
1.38	12:46	1:11	9:28	176 174-177	1665	1/1
1.50	13:54	1:08	9:06	177 175-179	1612	1/2
1.63	15:01	1:07	8:53	173 168-178	1538	0/5
1.75	16:10	1:10	9:17	171 168-177	1589	1/1
1.88	17:21	1:11	9:25	173 170-176	1629	0/3
2.00	18:31	1:10	9:21	174 172-176	1626	1/1
2.13	19:42	1:11	9:31	173 166-176	1645	4/0
2.25	20:55	1:13	9:45	172 168-177	1676	3/0
2.38	22:08	1:12	9:40	173 172-174	1672	2/0
2.50	23:21	1:13	9:45	172 166-175	1676	1/1
2.63	24:33	1:12	9:32	172 168-174	1641	0/3
2.75	25:48	1:15	10:01	167 165-170	1673	7/1
2.88	26:59	1:11	9:29	167 164-170	1583	5/5
3.00	28:20	1:21	10:47	163 158-166	1757	3/0
3.13	29:46	1:26	11:27	154 145-166	1764	4/1
3.16	30:08	22	11:00	153 152-155	1682	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	9:59
13	6.5%	9:46
13	1.8%	9:42
11	3.0%	11:14
10	2.7%	9:22

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	29:33	9:31	46.83
5M	51:19	10:16	43.82
10km	1:06:01	10:37	42.49
10M	1:54:40	11:28	40.39
Half	2:36:50	11:58	38.75
20M	4:16:13	12:49	37.58
Mara	5:50:28	13:23	36.64

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Sun 26th Apr 2009 at 8:00am by FitterStu

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

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