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Mon 20th Apr 2009 at 2:00pm by Sweaty Frank

Run > Race

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Time
3:00:13
Miles
26.20
Min/mi
6:53
WAVA
77.62
Cals
2665
Asc(m)
287
Surface
Road

Notes & Comments

Boston Marathon
Split Summary

====

1) - 1m - 7:11(7:11/m) - 105cal

2) - 1m - 6:40(6:40/m) - 107cal

3) - 1m - 6:35(6:35/m) - 107cal

4) - 1m - 6:28(6:28/m) - 106cal

5) - 0.51m - 3:25(6:43/m) - 54cal

6) - 0.98m - 6:42(6:51/m) - 105cal

7) - 1m - 6:40(6:40/m) - 108cal

8) - 1m - 6:47(6:47/m) - 107cal

9) - 1m - 6:55(6:55/m) - 107cal

10) - 1m - 6:34(6:34/m) - 107cal

11) - 1m - 6:36(6:36/m) - 107cal

12) - 1m - 6:44(6:44/m) - 108cal

13) - 1m - 6:52(6:52/m) - 106cal

14) - 1m - 6:39(6:39/m) - 107cal

15) - 1m - 6:59(6:59/m) - 107cal

16) - 1m - 6:57(6:57/m) - 108cal

17) - 1m - 6:53(6:53/m) - 107cal

18) - 1m - 7:00(7:00/m) - 108cal

19) - 1m - 7:14(7:14/m) - 108cal

20) - 1m - 6:46(6:46/m) - 107cal

21) - 1m - 6:50(6:50/m) - 107cal

22) - 1m - 6:58(6:58/m) - 107cal

23) - 1m - 6:43(6:43/m) - 107cal

24) - 1m - 6:48(6:48/m) - 105cal

25) - 1m - 5:55 (5;55/m) - 110cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.2%

7:11 6:40 6:35 6:28 3:25 6:42 6:40 6:47 6:55 6:34 6:36 6:44 6:52 6:39 6:59 6:57 6:53 7:00 7:14 6:46 6:50 6:58 6:43 6:48 17:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	0/0
2.00	13:51	6:40	6:40	0/0
3.00	20:26	6:35	6:35	0/0
4.00	26:54	6:28	6:28	0/0
5.00	50:53	23:59	23:59	0/0
6.00	57:41	6:48	6:48	0/0
7.00	1:04:23	6:42	6:42	0/0
8.00	1:11:15	6:52	6:52	0/0
9.00	1:18:03	6:48	6:48	0/0
10.00	1:24:39	6:36	6:36	0/0
11.00	1:31:14	6:35	6:35	0/0
12.00	1:38:06	6:51	6:51	0/0
13.00	1:45:07	7:01	7:01	0/0
14.00	1:51:57	6:50	6:50	0/0
15.00	1:58:45	6:48	6:48	0/0
16.00	2:05:47	7:02	7:02	0/0
17.00	2:12:42	6:55	6:55	0/0
18.00	2:19:41	6:59	6:59	0/0
19.00	2:26:41	7:00	7:00	0/0
20.00	2:33:33	6:52	6:52	0/0
21.00	2:40:35	7:03	7:03	0/0
22.00	2:47:21	6:46	6:46	0/0
23.00	2:54:23	7:02	7:02	0/0
24.00	3:02:11	7:48	7:48	0/0
24.37	3:23:46	21:35	58:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.69%	More
800m	2:54	5:49	68.73%	More
1km	3:39	5:52	70.99%	More
Mile	6:23	6:23	68.78%	More
5k	20:24	6:34	73.39%	More
5 miles	33:31	6:42	72.79%	More
10k	41:41	6:42	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	77.81
5km	18:48	6:03	79.61
5M	31:08	6:14	78.36
10km	39:12	6:19	77.76
10M	1:04:55	6:30	77.66
Half	1:26:26	6:36	76.60
20M	2:15:22	6:46	77.51
Mara	3:00:13	6:53	77.63

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