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Sun 19th Apr 2009 at 9:00am by alisterrobson

Run > General

  • Time
    39:00
  • Miles
    5.00
  • Min/mi
    7:48
  • Pacing
    95.1%
  • WAVA
    55.17
  • Cals
    802
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rising Sun 5 mile

Split Summary

====

1) - 1m - 7:40(7:40/m) - 157cal

2) - 1m - 7:35(7:35/m) - 162cal

3) - 1m - 7:56(7:56/m) - 162cal

4) - 1m - 7:46(7:46/m) - 162cal

5) - 1m - 8:03(8:03/m) - 159cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 35.4%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.7%
7:40 7:35 7:56 7:46 8:03

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:17 0/6
0.50 3:42 1:53 7:33 2/1
0.75 5:37 1:55 7:39 1/2
1.00 7:35 1:58 7:50 4/1
1.25 9:31 1:56 7:46 1/5
1.50 11:23 1:52 7:27 0/8
1.75 13:16 1:53 7:32 1/3
2.00 15:09 1:53 7:34 3/3
2.25 17:08 1:59 7:56 4/1
2.50 19:13 2:05 8:19 7/0
2.75 21:08 1:55 7:40 2/3
3.00 23:05 1:57 7:49 3/1
3.25 25:06 2:00 8:01 5/1
3.50 27:02 1:57 7:46 0/6
3.75 28:53 1:51 7:25 0/9
4.00 30:51 1:58 7:52 1/2
4.25 32:51 1:59 7:58 3/2
4.50 34:56 2:05 8:21 4/1
4.75 37:04 2:08 8:31 7/0
5.00 38:55 1:51 7:24 0/4
5.00 38:56 1 208105170803:29:13 0/0

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    15 1.5% 8:24
    15 1.4% 8:01
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.52
    5km 22:47 7:20 58.11
    5M 39:00 7:48 55.15
    10km 49:51 8:01 53.92
    10M 1:25:21 8:32 52.02
    Half 1:55:49 8:50 50.33
    20M 3:06:48 9:20 49.44
    Mara 4:13:28 9:40 48.59

Bespoke Fields

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