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Sun 19th Apr 2009 at 11:00am by Seejay1

Run > Race
  • Good
  • breezy
  • warm
  • Time
    54:39
  • Miles
    6.22
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    57.84
  • Cals
    943
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1272
  • Asc(m)
    465
  • Surface
    Mixed

Notes & Comments

Frenchay 10K, not a 10K pb but certainly for this race, last year was 57.34 so well pleased but it did seem harder this year, maybe because I had forgotten about the second hill which really took it out of me. All in all though I was very happy with the result!!

Split Summary

====

1) - 6.22m - 54:40(8:47/m) - 145bpm avge - 170bpm max - 943cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%
54:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 115 75-152 1012 0/0
0.50 4:27 2:15 9:01 139 131-157 1252 0/0
0.75 6:40 2:13 8:51 136 132-149 1203 0/0
1.00 8:49 2:09 8:36 128 126-133 1100 0/0
1.25 10:54 2:05 8:21 134 128-137 1119 0/0
1.50 13:03 2:09 8:37 140 138-143 1205 0/0
1.75 15:13 2:10 8:40 141 138-143 1222 0/0
2.00 17:25 2:11 8:45 141 139-145 1235 0/0
2.25 20:06 2:41 10:45 151 145-155 1623 0/0
2.50 22:25 2:19 9:17 146 139-150 1356 0/0
2.75 24:43 2:17 9:10 145 142-149 1329 0/0
3.00 26:54 2:11 8:45 146 134-150 1276 0/0
3.25 29:04 2:10 8:41 142 133-146 1233 0/0
3.50 31:11 2:07 8:27 147 144-150 1241 0/0
3.75 33:12 2:01 8:05 148 144-150 1195 0/0
4.00 35:08 1:56 7:44 145 142-146 1120 0/0
4.25 37:34 2:26 9:44 157 146-162 1529 0/0
4.50 39:42 2:09 8:34 151 140-157 1295 0/0
4.75 41:51 2:08 8:34 151 150-153 1293 0/0
5.00 43:56 2:05 8:21 150 147-152 1253 0/0
5.25 46:04 2:08 8:32 152 149-155 1296 0/0
5.50 48:08 2:04 8:15 151 143-156 1246 0/0
5.75 50:09 2:02 8:07 152 143-156 1233 0/0
6.00 52:37 2:28 9:51 154 148-164 1517 0/0
6.22 54:39 2:02 9:11 166 164-170 1525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.48
    5km 26:11 8:26 59.08
    5M 43:22 8:40 58.27
    10km 54:35 8:47 57.85
    10M 1:30:24 9:02 57.42
    Half 2:00:22 9:11 56.95
    20M 3:08:29 9:25 56.96
    Mara 4:10:56 9:35 57.24
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