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Sun 19th Apr 2009 at 9:00am by CrazyLegs

Run > Race
  • Time
    58:33
  • Miles
    6.21
  • Min/mi
    9:26
  • Pacing
    92%
  • WAVA
    49.18
  • Cals
    771
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1637
  • Asc(m)
    456
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:48(9:22/m) - 161bpm avge - 174bpm max - 76cal

2) - 0.62m - 5:33(8:57/m) - 172bpm avge - 176bpm max - 77cal

3) - 0.62m - 5:38(9:06/m) - 173bpm avge - 177bpm max - 77cal

4) - 0.62m - 5:52(9:28/m) - 172bpm avge - 175bpm max - 77cal

5) - 0.62m - 6:10(9:57/m) - 172bpm avge - 176bpm max - 77cal

6) - 0.62m - 6:22(10:16/m) - 177bpm avge - 182bpm max - 79cal

7) - 0.62m - 6:01(9:43/m) - 176bpm avge - 180bpm max - 78cal

8) - 0.62m - 6:01(9:42/m) - 178bpm avge - 180bpm max - 77cal

9) - 0.62m - 5:29(8:50/m) - 177bpm avge - 180bpm max - 77cal

10) - 0.61m - 5:39(9:15/m) - 180bpm avge - 184bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.6%

HR Zone: 145-151bpm (71-75%): 0.6%

HR Zone: 151-158bpm (76-80%): 0.6%

HR Zone: 158-165bpm (81-85%): 2.8%

HR Zone: 165-172bpm (86-90%): 18.2%

HR Zone: 172-178bpm (91-95%): 58.2%

HR Zone: 178-185bpm (96-100%): 18%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.3%
5:48 5:33 5:38 5:52 6:10 6:22 6:01 6:01 5:29 5:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:45 148 113-161 1296 0/0
0.50 4:29 2:18 9:12 167 160-172 1536 0/0
0.75 6:57 2:28 9:52 174 173-176 1716 0/0
1.00 9:10 2:12 8:49 173 171-175 1526 0/0
1.25 11:23 2:14 8:54 171 169-173 1522 0/0
1.50 13:42 2:19 9:17 175 173-177 1624 0/0
1.75 15:58 2:16 9:02 173 169-177 1564 0/0
2.00 18:12 2:14 8:55 169 166-171 1507 0/0
2.25 20:26 2:14 8:56 172 171-173 1537 0/0
2.50 22:58 2:32 10:09 173 171-175 1757 0/0
2.75 25:16 2:18 9:12 172 170-175 1584 0/0
3.00 27:47 2:31 10:04 171 170-174 1721 0/0
3.25 30:29 2:42 10:47 175 173-176 1886 0/0
3.50 33:01 2:33 10:10 174 172-178 1770 0/0
3.75 35:34 2:32 10:10 180 178-181 1830 0/0
4.00 38:01 2:27 9:49 175 174-179 1718 0/0
4.25 40:22 2:21 9:24 175 173-178 1644 0/0
4.50 42:50 2:28 9:54 178 176-180 1761 0/0
4.75 45:09 2:18 9:14 178 177-180 1643 0/0
5.00 47:41 2:32 10:07 178 176-180 1801 0/0
5.25 49:50 2:10 8:38 178 174-180 1537 0/0
5.50 51:59 2:09 8:35 177 174-178 1520 0/0
5.75 54:26 2:27 9:48 178 177-179 1744 0/0
6.00 56:46 2:20 9:20 179 177-181 1671 0/0
6.20 58:31 1:45 8:49 182 181-184 1604 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.90
    5km 28:06 9:03 49.58
    5M 46:32 9:18 49.31
    10km 58:35 9:26 49.15
    10M 1:37:01 9:42 48.70
    Half 2:09:10 9:52 48.27
    20M 3:22:16 10:07 48.41
    Mara 4:29:18 10:17 48.25
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