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Sat 14th Mar 2009 at 8:00am by marymoo

Run > General

  • Time
    5:06:12
  • Miles
    24.67
  • Min/mi
    12:25
  • WAVA
    41.09
  • Cals
    2347
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:12(11:12/m) - 101cal

2) - 1m - 18:38(18:38/m) - 73cal

3) - 1m - 10:57(10:57/m) - 100cal

4) - 1m - 10:26(10:26/m) - 102cal

5) - 1m - 10:09(10:09/m) - 99cal

6) - 1m - 11:00(11:00/m) - 99cal

7) - 1m - 14:03(14:03/m) - 91cal

8) - 1m - 16:21(16:21/m) - 83cal

9) - 1m - 11:01(11:01/m) - 100cal

10) - 1m - 10:14(10:14/m) - 103cal

11) - 1m - 10:17(10:17/m) - 99cal

12) - 1m - 9:23(9:23/m) - 101cal

13) - 1m - 9:27(9:27/m) - 101cal

14) - 1m - 16:07(16:07/m) - 92cal

15) - 1m - 10:46(10:46/m) - 100cal

16) - 1m - 13:58(13:58/m) - 88cal

17) - 1m - 11:32(11:32/m) - 95cal

18) - 1m - 14:24(14:24/m) - 88cal

19) - 1m - 18:06(18:06/m) - 83cal

20) - 1m - 10:36(10:36/m) - 102cal

21) - 1m - 12:22(12:22/m) - 95cal

22) - 1m - 11:17(11:17/m) - 101cal

23) - 1m - 12:17(12:17/m) - 96cal

24) - 1m - 12:48(12:48/m) - 93cal

25) - 0.67m - 8:52(13:13/m) - 62cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
11:12 18:38 10:57 10:26 10:09 11:00 14:03 16:21 11:01 10:14 10:17 9:23 9:27 16:07 10:46 13:58 11:32 14:24 18:06 10:36 12:22 11:17 12:17 12:48 8:52

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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