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Wed 8th Apr 2009 at 6:00pm by Wendy the Hamster

Run > Race
  • Time
    52:15
  • Miles
    6.25
  • Min/mi
    8:22
  • Pacing
    88.8%
  • WAVA
    63.47
  • Cals
    546
  • BPM
    179
  • %MHR
    99.4
  • B/mi
    1496
  • Asc(m)
    444
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 170bpm avge - 181bpm max - 85cal

2) - 1m - 8:13(8:13/m) - 178bpm avge - 184bpm max - 87cal

3) - 1m - 7:46(7:46/m) - 180bpm avge - 184bpm max - 88cal

4) - 1m - 8:17(8:17/m) - 183bpm avge - 185bpm max - 89cal

5) - 1m - 9:24(9:24/m) - 182bpm avge - 185bpm max - 88cal

6) - 1m - 8:21(8:21/m) - 181bpm avge - 185bpm max - 88cal

7) - 0.25m - 2:08(8:33/m) - 183bpm avge - 185bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.4%
8:06 8:13 7:46 8:17 9:24 8:21 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 159 113-174 1291 0/0
0.50 4:05 2:03 8:13 170 167-172 1397 0/0
0.75 6:03 1:58 7:51 170 169-172 1333 0/0
1.00 8:05 2:03 8:10 177 171-181 1446 0/0
1.25 10:31 2:25 9:41 180 176-183 1744 0/0
1.50 12:34 2:03 8:13 176 174-179 1447 0/0
1.75 14:29 1:55 7:38 178 176-180 1360 0/0
2.00 16:19 1:50 7:20 178 176-179 1306 0/0
2.25 18:11 1:53 7:30 177 175-179 1328 0/0
2.50 20:11 2:00 7:58 181 177-183 1442 0/0
2.75 22:05 1:54 7:37 182 180-183 1386 0/0
3.00 24:04 2:00 7:58 182 181-184 1450 0/0
3.25 26:06 2:02 8:06 183 181-184 1483 0/0
3.50 28:11 2:05 8:19 183 181-185 1522 0/0
3.75 30:16 2:05 8:21 183 182-184 1527 0/0
4.00 32:22 2:06 8:24 183 181-184 1536 0/0
4.25 34:26 2:04 8:17 182 181-182 1509 0/0
4.50 36:46 2:20 9:21 183 181-184 1712 0/0
4.75 39:16 2:29 9:58 182 181-184 1812 0/0
5.00 41:46 2:30 10:00 182 180-183 1820 0/0
5.25 43:50 2:05 8:18 179 178-181 1486 0/0
5.50 45:58 2:07 8:29 181 179-182 1536 0/0
5.75 47:47 1:49 7:16 179 177-182 1302 0/0
6.00 50:07 2:20 9:20 184 182-185 1718 0/0
6.25 52:14 2:07 8:29 183 181-185 1552 0/0
6.25 52:16 2 23:42 182 182-182 4312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.97
    5km 24:42 7:57 65.33
    5M 41:08 8:14 64.00
    10km 51:55 8:21 63.48
    10M 1:26:28 8:39 62.74
    Half 1:55:29 8:49 61.32
    20M 3:01:44 9:05 61.25
    Mara 4:02:43 9:16 60.70
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