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Wed 15th Apr 2009 at 6:00pm by pafa

Run > Race
  • Time
    21:18
  • Miles
    3.07
  • Min/mi
    6:56
  • Pacing
    91.1%
  • WAVA
    63.68
  • Cals
    488
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1242
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:34(4:05/km) - 176bpm avge - 184bpm max - 158cal

2) - 1.61km - 7:16(4:31/km) - 180bpm avge - 185bpm max - 160cal

3) - 1.61km - 7:04(4:23/km) - 183bpm avge - 188bpm max - 160cal

4) - 0.11km - 23(3:33/km) - 189bpm avge - 190bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.3%

Pace Zone: 3:20-3:39/km: 7.6%

Pace Zone: 3:40-3:59/km: 12.5%

Pace Zone: 4:00-4:19/km: 24.7%

Pace Zone: 4:20-4:39/km: 28.9%

Pace Zone: 4:40-4:59/km: 13.7%

Pace Zone: 5:00-5:19/km: 8.7%

Pace Zone: 5:20-5:39/km: 1.1%
6:34 7:16 7:04 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 146 117-164 878 0/0
0.25 1:28 43 5:40 172 167-175 975 0/0
0.38 2:14 47 6:13 178 175-180 1106 0/0
0.50 3:03 48 6:26 181 180-182 1165 0/0
0.63 3:51 48 6:28 182 181-182 1176 0/0
0.75 4:40 49 6:28 181 180-181 1171 0/0
0.88 5:33 53 7:07 181 180-181 1289 0/0
1.00 6:32 59 7:54 183 181-184 1445 0/0
1.13 7:29 57 7:37 184 184-185 1402 0/0
1.25 8:27 57 7:39 181 178-184 1384 0/0
1.38 9:21 54 7:16 176 176-178 1278 0/0
1.50 10:14 53 7:06 177 175-178 1256 0/0
1.63 11:06 52 6:57 177 175-180 1232 0/0
1.75 12:01 54 7:12 180 180-181 1297 0/0
1.88 12:55 54 7:14 181 181-181 1308 0/0
2.00 13:50 55 7:19 181 181-181 1324 0/0
2.13 14:47 57 7:38 181 180-182 1381 0/0
2.25 15:46 59 7:51 183 182-184 1436 0/0
2.38 16:40 54 7:13 184 183-184 1329 0/0
2.50 17:32 52 6:56 183 181-184 1268 0/0
2.63 18:23 52 6:52 182 182-183 1251 0/0
2.75 19:16 52 6:59 181 180-182 1265 0/0
2.88 20:06 50 6:42 185 183-186 1239 0/0
3.00 20:54 48 6:22 187 186-188 1191 0/0
3.05 21:17 23 7:08 189 188-190 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.06
    5km 21:36 6:57 63.59
    5M 37:35 7:31 59.36
    10km 48:25 7:48 57.48
    10M 1:24:15 8:26 54.53
    Half 1:55:23 8:48 52.24
    20M 3:08:52 9:27 50.57
    Mara 4:18:39 9:52 49.24
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