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Wed 15th Apr 2009 at 6:00pm by joolz_123

Run > General
  • Time
    25:35
  • Miles
    3.08
  • Min/mi
    8:18
  • Pacing
    92.1%
  • WAVA
    58.36
  • Cals
    310
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1461
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.08m - 25:35(8:18/m) - 177bpm avge - 185bpm max - 310cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2%
25:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 142 113-166 1030 0/0
0.25 1:52 58 7:41 168 159-176 1291 0/0
0.38 2:51 59 7:55 166 158-173 1315 0/0
0.50 3:51 59 7:56 171 162-179 1356 0/0
0.63 4:52 1:01 8:08 177 174-180 1440 0/0
0.75 5:52 1:01 8:04 175 173-177 1412 0/0
0.88 6:54 1:02 8:16 178 174-180 1471 0/0
1.00 8:06 1:11 9:30 180 169-183 1711 0/0
1.13 9:18 1:12 9:37 182 181-183 1751 0/0
1.25 10:20 1:02 8:20 182 181-183 1516 0/0
1.38 11:23 1:02 8:18 180 179-181 1494 0/0
1.50 12:25 1:02 8:15 179 177-181 1476 0/0
1.63 13:27 1:02 8:16 176 175-177 1456 0/0
1.75 14:28 1:02 8:15 179 178-181 1476 0/0
1.88 15:31 1:03 8:25 180 178-182 1514 0/0
2.00 16:33 1:02 8:13 179 177-180 1470 0/0
2.13 17:34 1:01 8:06 179 179-180 1450 0/0
2.25 18:49 1:15 10:00 180 178-182 1801 0/0
2.38 19:51 1:02 8:14 179 178-180 1475 0/0
2.50 20:52 1:01 8:11 179 178-181 1466 0/0
2.63 21:54 1:02 8:14 179 176-180 1474 0/0
2.75 22:55 1:01 8:10 176 175-177 1438 0/0
2.88 23:57 1:02 8:18 178 176-180 1477 0/0
3.00 24:59 1:02 8:13 180 179-182 1478 0/0
3.08 25:35 36 7:43 184 182-185 1421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.60
    5km 25:49 8:19 58.32
    5M 42:48 8:34 57.33
    10km 53:54 8:40 56.96
    10M 1:29:20 8:56 56.47
    Half 1:58:59 9:05 55.29
    20M 3:06:28 9:19 55.36
    Mara 4:08:23 9:29 54.95
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