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Sun 14th Sep 2008 at 9:00am by Darrell

Run > General
  • Time
    1:52:13
  • Miles
    13.26
  • Min/mi
    8:28
  • Pacing
    90.1%
  • WAVA
    53.38
  • Cals
    1598
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    936
  • Asc(m)
    701
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 73bpm avge - 100bpm max - 118cal

2) - 1m - 9:02(9:02/m) - 102bpm avge - 124bpm max - 121cal

3) - 1m - 8:25(8:25/m) - 96bpm avge - 105bpm max - 121cal

4) - 1m - 8:14(8:14/m) - 101bpm avge - 119bpm max - 120cal

5) - 1m - 8:16(8:16/m) - 124bpm avge - 171bpm max - 120cal

6) - 1m - 9:27(9:27/m) - 110bpm avge - 135bpm max - 120cal

7) - 1m - 8:16(8:16/m) - 97bpm avge - 115bpm max - 120cal

8) - 1m - 8:16(8:16/m) - 108bpm avge - 137bpm max - 121cal

9) - 1m - 8:54(8:54/m) - 127bpm avge - 154bpm max - 120cal

10) - 1m - 8:13(8:13/m) - 125bpm avge - 162bpm max - 119cal

11) - 1m - 8:15(8:15/m) - 110bpm avge - 136bpm max - 121cal

12) - 1m - 8:07(8:07/m) - 121bpm avge - 153bpm max - 122cal

13) - 1m - 7:53(7:53/m) - 127bpm avge - 146bpm max - 122cal

14) - 0.26m - 2:00(7:41/m) - 132bpm avge - 153bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.8%
8:54 9:02 8:25 8:14 8:16 9:27 8:16 8:16 8:54 8:13 8:15 8:07 7:53 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:04 62 41-100 563 0/0
1.00 8:54 4:22 8:44 83 73-93 724 0/0
1.50 13:30 4:36 9:12 99 85-110 910 0/0
2.00 17:56 4:26 8:53 105 92-122 932 0/0
2.50 21:59 4:03 8:06 93 89-101 753 0/0
3.00 26:21 4:22 8:43 98 91-106 855 0/0
3.50 30:36 4:15 8:30 100 88-113 850 0/0
4.00 34:35 4:00 7:59 101 87-119 807 0/0
4.50 38:39 4:04 8:07 138 109-171 1120 0/0
5.00 42:52 4:13 8:26 111 99-136 936 0/0
5.50 47:47 4:55 9:51 110 93-135 1083 0/0
6.00 52:18 4:31 9:02 111 97-129 1003 0/0
6.50 56:23 4:05 8:10 95 88-109 776 0/0
7.00 1:00:35 4:11 8:23 100 94-115 838 0/0
7.50 1:04:40 4:05 8:10 103 87-123 841 0/0
8.00 1:08:51 4:11 8:22 114 91-135 954 0/0
8.50 1:13:31 4:41 9:21 118 94-145 1104 0/0
9.00 1:17:45 4:13 8:27 141 122-154 1190 0/0
9.50 1:21:55 4:10 8:20 137 107-162 1143 0/0
10.00 1:25:57 4:02 8:05 112 102-144 905 0/0
10.50 1:30:10 4:12 8:25 115 98-141 968 0/0
11.00 1:34:13 4:03 8:06 106 94-118 858 0/0
11.50 1:38:12 3:59 7:59 116 101-133 925 0/0
12.00 1:42:20 4:08 8:15 127 112-153 1049 0/0
12.50 1:46:15 3:56 7:51 128 110-141 1006 0/0
13.00 1:50:13 3:57 7:55 126 109-146 997 0/0
13.26 1:52:13 2:00 7:41 134 112-153 1030 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.02
    5km 24:06 7:45 55.72
    5M 39:55 7:59 54.66
    10km 50:15 8:05 54.13
    10M 1:23:12 8:19 53.53
    Half 1:50:47 8:27 52.97
    20M 2:53:29 8:40 52.76
    Mara 3:50:58 8:49 52.88
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