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Sun 12th Apr 2009 at 10:00am by Gogsy!

Run > Race
  • Not good
  • Time
    52:45
  • Miles
    6.21
  • Min/mi
    8:30
  • WAVA
    56.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still suffering from a heavy cold & felt awful during a 10 minute warm-up. I thought I would 'see how it went' but the feeling that I was fading fast was due to me actually speeding up the longer the race went on.
8.50 8.48 8.30 8.35 8.25 8.16
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