or for an ad-free Fetcheveryone experience!

Sun 12th Apr 2009 at 11:00am by The_Saint

Run > Race
  • Time
    1:10:13
  • Miles
    10.00
  • Min/mi
    7:01
  • Pacing
    92.9%
  • WAVA
    66.49
  • Cals
    1179
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1114
  • Asc(m)
    384
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10m - 1:10:13(7:01/m) - 159bpm avge - 170bpm max - 1179cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.3%
1:10:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:08 134 78-150 822 2/8
1.00 6:14 3:10 6:19 151 148-153 954 3/5
1.50 9:25 3:11 6:22 154 153-158 981 2/6
2.00 12:53 3:29 6:57 157 154-160 1092 12/0
2.50 16:29 3:35 7:11 159 158-161 1142 9/1
3.00 19:50 3:21 6:42 158 155-161 1059 2/15
3.50 23:25 3:35 7:10 158 150-160 1132 8/4
4.00 26:58 3:33 7:07 159 154-163 1131 5/14
4.50 30:30 3:32 7:04 160 158-162 1130 5/1
5.00 34:06 3:36 7:11 162 160-163 1164 7/2
5.50 37:43 3:37 7:15 159 156-162 1153 5/7
6.00 41:21 3:38 7:16 160 157-162 1162 5/3
6.50 44:54 3:33 7:05 160 157-163 1134 1/6
7.00 48:35 3:42 7:23 161 154-164 1190 5/2
7.50 52:11 3:36 7:11 162 160-163 1165 2/4
8.00 55:43 3:32 7:04 162 160-165 1144 0/11
8.50 59:15 3:32 7:04 164 163-165 1159 0/6
9.00 1:03:00 3:45 7:31 164 163-166 1233 10/0
9.50 1:06:36 3:36 7:12 165 163-169 1188 6/10
10.00 1:10:11 3:35 7:09 168 164-170 1203 7/2
10.00 1:10:14 3 245013201125:50:52 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 7:00
    18 4.2% 7:48
    10 1.3% 7:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.49
    5km 19:50 6:23 70.30
    5M 33:11 6:38 68.29
    10km 41:58 6:45 67.38
    10M 1:10:13 7:01 66.50
    Half 1:34:02 7:11 65.16
    20M 2:28:37 7:26 65.33
    Mara 3:19:01 7:36 65.05

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here