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Sat 11th Apr 2009 at 8:00am by ogee

Run > General
  • Time
    6:11:45
  • Miles
    39.70
  • Min/mi
    9:22
  • Pacing
    60.1%
  • WAVA
    55.59
  • Cals
    6162
  • Asc(m)
    2838
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 158cal

2) - 1m - 8:57(8:57/m) - 155cal

3) - 1m - 7:46(7:46/m) - 160cal

4) - 1m - 7:47(7:47/m) - 160cal

5) - 1m - 8:53(8:53/m) - 158cal

6) - 1m - 9:29(9:29/m) - 155cal

7) - 1m - 8:06(8:06/m) - 161cal

8) - 1m - 8:26(8:26/m) - 161cal

9) - 1m - 8:55(8:55/m) - 161cal

10) - 1m - 10:03(10:03/m) - 156cal

11) - 1m - 9:40(9:40/m) - 152cal

12) - 1m - 9:53(9:53/m) - 158cal

13) - 1m - 7:39(7:39/m) - 160cal

14) - 1m - 8:21(8:21/m) - 159cal

15) - 1m - 10:30(10:30/m) - 144cal

16) - 1m - 8:13(8:13/m) - 158cal

17) - 1m - 8:31(8:31/m) - 155cal

18) - 1m - 7:52(7:52/m) - 160cal

19) - 1m - 8:31(8:31/m) - 160cal

20) - 1m - 8:02(8:02/m) - 158cal

21) - 1m - 8:18(8:18/m) - 158cal

22) - 1m - 8:37(8:37/m) - 158cal

23) - 1m - 8:43(8:43/m) - 157cal

24) - 1m - 10:36(10:36/m) - 150cal

25) - 1m - 8:43(8:43/m) - 159cal

26) - 1m - 8:46(8:46/m) - 158cal

27) - 1m - 8:51(8:51/m) - 157cal

28) - 1m - 10:15(10:15/m) - 154cal

29) - 1m - 9:10(9:10/m) - 158cal

30) - 1m - 9:25(9:25/m) - 158cal

31) - 1m - 13:45(13:45/m) - 130cal

32) - 1m - 9:22(9:22/m) - 158cal

33) - 1m - 8:27(8:27/m) - 158cal

34) - 1m - 10:24(10:24/m) - 151cal

35) - 1m - 11:16(11:16/m) - 148cal

36) - 1m - 14:56(14:56/m) - 144cal

37) - 1m - 11:13(11:13/m) - 144cal

38) - 1m - 10:11(10:11/m) - 154cal

39) - 1m - 9:48(9:48/m) - 153cal

40) - 0.7m - 6:23(9:08/m) - 106cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%
9:00 8:57 7:46 7:47 8:53 9:29 8:06 8:26 8:55 10:03 9:40 9:53 7:39 8:21 10:30 8:13 8:31 7:52 8:31 8:02 8:18 8:37 8:43 10:36 8:43 8:46 8:51 10:15 9:10 9:25 13:45 9:22 8:27 10:24 11:16 14:56 11:13 10:11 9:48 6:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 17:55 17:55 8:58 0/0
4.00 33:28 15:33 7:47 0/0
6.00 51:50 18:21 9:11 0/0
8.00 1:08:22 16:32 8:16 0/0
10.00 1:27:20 18:58 9:29 0/0
12.00 1:46:53 19:34 9:47 0/0
14.00 2:02:54 16:01 8:00 0/0
16.00 2:21:36 18:42 9:21 0/0
18.00 2:37:59 16:24 8:12 0/0
20.00 2:54:32 16:32 8:16 0/0
22.00 3:11:28 16:56 8:28 0/0
24.00 3:30:47 19:19 9:39 0/0
26.00 3:48:16 17:30 8:45 0/0
28.00 4:07:22 19:06 9:33 0/0
30.00 4:25:57 18:35 9:17 0/0
32.00 4:49:04 23:07 11:33 0/0
34.00 5:07:57 18:53 9:27 0/0
36.00 5:34:10 26:13 13:07 0/0
38.00 5:55:34 21:24 10:42 0/0
39.70 6:11:45 16:11 9:32 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.09% More
    800m 3:31 7:05 50.30% More
    1km 4:26 7:08 52.65% More
    Mile 7:34 7:34 53.12% More
    5k 24:13 7:48 55.86% More
    5 miles 40:47 8:09 53.89% More
    10k 50:56 8:12 53.79% More
    10 miles 1:24:24 8:26 53.18% More
    Half 1:53:07 8:38 52.72% More
    20 miles 2:53:25 8:40 53.21% More
    Mara 3:49:36 8:46 53.64% More
    50k 4:40:06 9:01 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.58
    5km 24:58 8:02 54.18
    5M 41:21 8:16 53.15
    10km 52:03 8:23 52.64
    10M 1:26:12 8:37 52.06
    Half 1:54:46 8:46 51.54
    20M 2:59:44 8:59 51.34
    Mara 3:59:18 9:08 51.47
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