Sat 11th Apr 2009 at 8:00am by NikW
Run > Race
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Time
3:45:42
-
Miles
20.00
-
Min/mi
11:17
-
WAVA
43.75
-
Cals
2479
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Very hilly - went off too fast - ran the tough hills then ended up walking up the easy ones! Great first 20 mile race though!
Split Summary
====
1) - 1m - 10:52(10:52/m) - 139bpm avge - 153bpm max - 124cal
2) - 1m - 10:27(10:27/m) - 148bpm avge - 157bpm max - 128cal
3) - 1m - 9:34(9:34/m) - 141bpm avge - 147bpm max - 130cal
4) - 1m - 9:59(9:59/m) - 145bpm avge - 151bpm max - 128cal
5) - 1m - 9:37(9:37/m) - 145bpm avge - 155bpm max - 127cal
6) - 1m - 10:35(10:35/m) - 149bpm avge - 155bpm max - 127cal
7) - 1m - 9:27(9:27/m) - 147bpm avge - 153bpm max - 131cal
8) - 1m - 9:54(9:54/m) - 145bpm avge - 154bpm max - 128cal
9) - 1m - 11:02(11:02/m) - 148bpm avge - 156bpm max - 130cal
10) - 1m - 11:12(11:12/m) - 148bpm avge - 157bpm max - 126cal
11) - 1m - 11:40(11:40/m) - 145bpm avge - 158bpm max - 122cal
12) - 1m - 11:36(11:36/m) - 148bpm avge - 162bpm max - 123cal
13) - 1m - 9:59(9:59/m) - 142bpm avge - 149bpm max - 129cal
14) - 1m - 12:02(12:02/m) - 144bpm avge - 149bpm max - 121cal
15) - 1m - 13:44(13:44/m) - 142bpm avge - 150bpm max - 113cal
16) - 1m - 11:34(11:34/m) - 143bpm avge - 151bpm max - 127cal
17) - 1m - 12:51(12:51/m) - 136bpm avge - 147bpm max - 115cal
18) - 1m - 11:40(11:40/m) - 136bpm avge - 150bpm max - 121cal
19) - 1m - 11:56(11:56/m) - 140bpm avge - 153bpm max - 120cal
20) - 0.83m - 7:54(9:31/m) - 154bpm avge - 163bpm max - 109cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 16.8%
HR Zone: 139-145bpm (71-75%): 30.5%
HR Zone: 145-151bpm (76-80%): 36.1%
HR Zone: 151-157bpm (81-85%): 13.6%
HR Zone: 157-163bpm (86-90%): 2.8%
HR Zone: 163-169bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.6%
10:52 10:27 9:34 9:59 9:37 10:35 9:27 9:54 11:02 11:12 11:40 11:36 9:59 12:02 13:44 11:34 12:51 11:40 11:56 7:54
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