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Sat 11th Apr 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    93%
  • WAVA
    68.97
  • Cals
    364
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1000
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 20:18(6:30/m) - 154bpm avge - 170bpm max - 364cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%
20:18

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 117 99-135 667 0/0
0.25 1:28 45 5:59 142 136-146 850 0/0
0.38 2:15 48 6:21 148 146-149 939 0/0
0.50 3:02 47 6:16 150 149-150 941 0/0
0.63 3:51 49 6:32 151 150-151 987 0/0
0.75 4:37 46 6:05 150 150-151 913 0/0
0.88 5:24 47 6:14 151 150-151 940 0/0
1.00 6:12 48 6:28 151 151-153 975 0/0
1.13 6:59 47 6:17 152 152-153 955 0/0
1.25 7:47 48 6:23 154 154-154 983 0/0
1.38 8:35 48 6:25 154 154-156 989 0/0
1.50 9:25 50 6:39 156 155-157 1036 0/0
1.63 10:17 52 6:59 155 154-155 1081 0/0
1.75 11:09 51 6:50 156 155-157 1066 0/0
1.88 12:00 51 6:47 157 156-157 1065 0/0
2.00 12:52 52 6:58 157 157-157 1093 0/0
2.13 13:44 52 6:55 157 157-158 1086 0/0
2.25 14:36 52 6:55 158 157-159 1094 0/0
2.38 15:26 50 6:43 159 158-160 1068 0/0
2.50 16:18 52 6:59 159 159-160 1110 0/0
2.63 17:10 52 6:55 160 159-161 1106 0/0
2.75 18:04 54 7:09 161 160-162 1151 0/0
2.88 18:51 48 6:21 164 162-166 1042 0/0
3.00 19:38 46 6:10 166 166-167 1023 0/0
3.11 20:17 39 6:03 169 168-170 1022 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 20:12 6:30 69.03
    5M 33:49 6:46 67.01
    10km 42:46 6:53 66.12
    10M 1:11:33 7:09 65.26
    Half 1:35:50 7:19 63.94
    20M 2:31:26 7:34 64.12
    Mara 3:22:48 7:44 63.84

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