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Sat 11th Apr 2009 at 8:00am by CB.

Run > Race
  • drizzle
  • Time
    24:13
  • Miles
    3.13
  • Min/mi
    7:44
  • Pacing
    96.9%
  • WAVA
    58.03
  • Cals
    495
  • BPM
    174
  • %MHR
    88.4
  • B/mi
    1348
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 166bpm avge - 175bpm max - 155cal

2) - 1m - 7:41(7:41/m) - 177bpm avge - 181bpm max - 161cal

3) - 1m - 7:50(7:50/m) - 183bpm avge - 186bpm max - 159cal

4) - 0.13m - 58(7:22/m) - 186bpm avge - 188bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 6.3%

HR Zone: 154-162bpm (71-75%): 2.1%

HR Zone: 162-169bpm (76-80%): 7%

HR Zone: 169-176bpm (81-85%): 22.4%

HR Zone: 176-183bpm (86-90%): 41.3%

HR Zone: 183-190bpm (91-95%): 21%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 25.7%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 1.1%
7:44 7:41 7:50 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 132 101-157 1020 0/0
0.25 1:57 59 7:49 162 158-166 1267 0/0
0.38 2:56 59 7:52 167 166-168 1313 0/0
0.50 3:54 58 7:48 169 167-171 1318 0/0
0.63 4:53 59 7:53 170 170-171 1341 0/0
0.75 5:50 56 7:31 172 171-173 1293 0/0
0.88 6:47 58 7:40 174 172-175 1334 0/0
1.00 7:44 57 7:33 174 173-174 1314 0/0
1.13 8:42 58 7:43 175 173-176 1351 0/0
1.25 9:39 57 7:37 176 175-177 1340 0/0
1.38 10:35 56 7:28 177 175-178 1321 0/0
1.50 11:31 56 7:30 177 176-179 1328 0/0
1.63 12:28 58 7:40 179 177-180 1373 0/0
1.75 13:27 58 7:48 178 176-179 1388 0/0
1.88 14:25 58 7:48 179 178-181 1396 0/0
2.00 15:25 59 7:54 178 177-180 1406 0/0
2.13 16:22 58 7:41 180 178-182 1384 0/0
2.25 17:19 57 7:33 183 182-183 1381 0/0
2.38 18:17 58 7:44 183 182-183 1414 0/0
2.50 19:15 58 7:45 182 182-183 1409 0/0
2.63 20:16 1:02 8:12 182 181-183 1494 0/0
2.75 21:16 1:00 7:59 183 182-183 1461 0/0
2.88 22:14 57 7:37 183 183-184 1394 0/0
3.00 23:15 1:01 8:09 185 184-186 1508 0/0
3.13 24:09 54 7:15 186 185-188 1348 0/0
3.13 24:13 4 9:31 188 188-188 1789 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.59
    5km 24:02 7:44 58.00
    5M 39:47 7:57 56.99
    10km 50:06 8:04 56.44
    10M 1:22:57 8:18 55.88
    Half 1:50:27 8:26 55.34
    20M 2:52:57 8:39 55.18
    Mara 3:50:16 8:47 55.34

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