Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Apr 2009 at 6:00am by irbentley@gmail.com

Run > General
  • Time
    3:51:48
  • Miles
    26.63
  • Min/mi
    8:42
  • Pacing
    86.7%
  • WAVA
    52.99
  • Cals
    3246
  • BPM
    167
  • %MHR
    83.5
  • B/mi
    1454
  • Asc(m)
    1834
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:22(8:39/m) - 157bpm avge - 179bpm max - 75cal

2) - 0.62m - 5:24(8:43/m) - 157bpm avge - 161bpm max - 79cal

3) - 0.62m - 5:28(8:49/m) - 156bpm avge - 159bpm max - 78cal

4) - 0.62m - 5:25(8:44/m) - 157bpm avge - 161bpm max - 80cal

5) - 0.62m - 5:24(8:42/m) - 158bpm avge - 162bpm max - 80cal

6) - 0.62m - 6:20(10:14/m) - 154bpm avge - 168bpm max - 78cal

7) - 0.62m - 5:07(8:15/m) - 161bpm avge - 165bpm max - 80cal

8) - 0.62m - 5:20(8:36/m) - 165bpm avge - 167bpm max - 80cal

9) - 0.62m - 4:59(8:02/m) - 165bpm avge - 169bpm max - 78cal

10) - 0.62m - 5:10(8:19/m) - 161bpm avge - 165bpm max - 81cal

11) - 0.62m - 5:28(8:49/m) - 165bpm avge - 170bpm max - 79cal

12) - 0.62m - 5:03(8:09/m) - 164bpm avge - 167bpm max - 79cal

13) - 0.62m - 5:13(8:24/m) - 166bpm avge - 171bpm max - 79cal

14) - 0.62m - 5:17(8:32/m) - 162bpm avge - 168bpm max - 78cal

15) - 0.62m - 5:16(8:30/m) - 164bpm avge - 169bpm max - 78cal

16) - 0.62m - 5:18(8:32/m) - 166bpm avge - 170bpm max - 79cal

17) - 0.62m - 6:04(9:47/m) - 165bpm avge - 171bpm max - 77cal

18) - 0.62m - 5:04(8:10/m) - 168bpm avge - 171bpm max - 79cal

19) - 0.62m - 4:59(8:02/m) - 167bpm avge - 170bpm max - 80cal

20) - 0.62m - 5:04(8:11/m) - 169bpm avge - 174bpm max - 79cal

21) - 0.62m - 5:17(8:32/m) - 169bpm avge - 172bpm max - 78cal

22) - 0.62m - 5:07(8:14/m) - 169bpm avge - 174bpm max - 81cal

23) - 0.62m - 5:08(8:18/m) - 168bpm avge - 174bpm max - 81cal

24) - 0.62m - 5:25(8:44/m) - 168bpm avge - 170bpm max - 77cal

25) - 0.62m - 5:24(8:43/m) - 169bpm avge - 176bpm max - 80cal

26) - 0.62m - 5:19(8:34/m) - 169bpm avge - 174bpm max - 74cal

27) - 0.62m - 8:17(13:21/m) - 171bpm avge - 175bpm max - 52cal

28) - 0.62m - 2:29(4:01/m) - 172bpm avge - 176bpm max - 36cal

29) - 0.62m - 4:33(7:21/m) - 173bpm avge - 176bpm max - 56cal

30) - 0.62m - 4:44(7:38/m) - 173bpm avge - 178bpm max - 44cal

31) - 0.62m - 5:52(9:28/m) - 173bpm avge - 177bpm max - 79cal

32) - 0.62m - 5:28(8:49/m) - 171bpm avge - 175bpm max - 78cal

33) - 0.62m - 5:37(9:03/m) - 172bpm avge - 175bpm max - 80cal

34) - 0.62m - 5:35(9:01/m) - 172bpm avge - 174bpm max - 79cal

35) - 0.62m - 5:32(8:56/m) - 172bpm avge - 174bpm max - 78cal

36) - 0.62m - 5:57(9:37/m) - 171bpm avge - 176bpm max - 79cal

37) - 0.62m - 6:07(9:53/m) - 171bpm avge - 176bpm max - 79cal

38) - 0.62m - 5:53(9:29/m) - 170bpm avge - 173bpm max - 79cal

39) - 0.62m - 5:59(9:38/m) - 171bpm avge - 174bpm max - 78cal

40) - 0.62m - 5:52(9:27/m) - 170bpm avge - 173bpm max - 79cal

41) - 0.62m - 5:52(9:28/m) - 173bpm avge - 176bpm max - 79cal

42) - 0.62m - 5:29(8:50/m) - 176bpm avge - 181bpm max - 78cal

43) - 0.53m - 4:08(7:48/m) - 186bpm avge - 191bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): 7.1%

HR Zone: 157-163bpm (71-75%): 14.1%

HR Zone: 163-168bpm (76-80%): 23.1%

HR Zone: 168-174bpm (81-85%): 45.8%

HR Zone: 174-179bpm (86-90%): 7%

HR Zone: 179-185bpm (91-95%): 1.2%

HR Zone: 185-190bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%
5:22 5:24 5:28 5:25 5:24 6:20 5:07 5:20 4:59 5:10 5:28 5:03 5:13 5:17 5:16 5:18 6:04 5:04 4:59 5:04 5:17 5:07 5:08 5:25 5:24 5:19 8:17 2:29 4:33 4:44 5:52 5:28 5:37 5:35 5:32 5:57 6:07 5:53 5:59 5:52 5:52 5:29 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:33 8:33 8:33 156 94-179 1335 0/0
2.00 17:24 8:51 8:51 156 152-161 1379 0/0
3.00 26:07 8:43 8:43 158 153-162 1377 0/0
4.00 35:33 9:27 9:27 156 130-168 1474 0/0
5.00 44:03 8:29 8:29 164 159-167 1392 0/0
6.00 52:14 8:11 8:11 163 157-168 1334 0/0
7.00 1:00:47 8:33 8:33 164 156-170 1403 0/0
8.00 1:09:00 8:13 8:13 166 160-171 1364 0/0
9.00 1:17:26 8:26 8:26 163 157-168 1375 0/0
10.00 1:26:01 8:35 8:35 166 159-170 1424 0/0
11.00 1:35:10 9:09 9:09 166 149-171 1519 0/0
12.00 1:43:12 8:02 8:02 167 163-171 1341 0/0
13.00 1:51:37 8:25 8:25 169 165-173 1423 0/0
14.00 1:59:43 8:06 8:06 169 163-174 1369 0/0
15.00 2:08:24 8:41 8:41 168 163-174 1459 0/0
16.00 2:17:04 8:40 8:40 169 160-175 1464 0/0
17.00 2:25:34 8:30 8:30 171 168-174 1454 0/0
18.00 2:33:47 8:13 8:13 172 169-175 1414 0/0
19.00 2:41:39 7:52 7:52 174 168-178 1368 0/0
20.00 2:50:48 9:10 9:10 171 165-176 1567 0/0
21.00 2:59:52 9:04 9:04 171 167-174 1551 0/0
22.00 3:08:51 8:58 8:58 172 167-174 1543 0/0
23.00 3:18:41 9:50 9:50 171 166-176 1682 0/0
24.00 3:28:15 9:34 9:34 171 167-173 1637 0/0
25.00 3:37:43 9:28 9:28 170 167-173 1609 0/0
26.00 3:46:50 9:07 9:07 174 171-180 1587 0/0
26.63 3:51:50 5:00 7:55 185 179-191 1464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 40.12% More
    800m 3:51 7:45 43.79% More
    1km 4:53 7:52 45.54% More
    Mile 8:01 8:01 48.29% More
    5k 25:23 8:10 50.68% More
    5 miles 41:36 8:19 50.74% More
    10k 51:54 8:21 50.94% More
    10 miles 1:24:06 8:25 51.47% More
    Half 1:50:39 8:27 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.16
    5km 23:46 7:39 54.12
    5M 39:22 7:52 53.63
    10km 49:34 7:59 53.34
    10M 1:22:05 8:13 52.73
    Half 1:49:17 8:21 52.19
    20M 2:51:07 8:33 52.45
    Mara 3:47:50 8:42 52.89
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