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Fri 10th Apr 2009 at 9:00am by Pully

Run > General
  • Time
    50:42
  • Miles
    6.26
  • Min/mi
    8:06
  • Pacing
    90.5%
  • WAVA
    53.71
  • Cals
    819
  • BPM
    193
  • %MHR
    96.4
  • B/mi
    1561
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Bungay 10k.
Split Summary

====

1) - 1m - 6:57(6:57/m) - 185bpm avge - 193bpm max - 127cal

2) - 1m - 7:41(7:41/m) - 193bpm avge - 197bpm max - 132cal

3) - 1m - 8:04(8:04/m) - 194bpm avge - 198bpm max - 132cal

4) - 0.14m - 1:07(7:59/m) - 196bpm avge - 198bpm max - 19cal

5) - 1m - 8:23(8:23/m) - 194bpm avge - 198bpm max - 131cal

6) - 1m - 8:34(8:34/m) - 193bpm avge - 198bpm max - 131cal

7) - 1m - 8:55(8:55/m) - 195bpm avge - 198bpm max - 131cal

8) - 0.12m - 1:00(8:22/m) - 199bpm avge - 200bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.4%
6:57 7:41 8:04 1:07 8:23 8:34 8:55 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:39 168 129-184 1118 0/0
0.50 3:25 1:45 7:00 186 184-188 1301 0/0
0.75 5:09 1:45 6:59 189 188-190 1320 0/0
1.00 6:56 1:46 7:05 191 190-193 1352 0/0
1.25 8:44 1:49 7:15 191 188-193 1384 0/0
1.50 10:39 1:55 7:39 194 193-195 1484 0/0
1.75 12:37 1:58 7:53 194 192-196 1531 0/0
2.00 14:37 2:00 7:59 194 191-196 1547 0/0
2.25 16:35 1:58 7:52 192 191-194 1511 0/0
2.50 18:42 2:07 8:26 196 192-198 1654 0/0
2.75 20:46 2:04 8:17 195 194-196 1614 0/0
3.00 22:42 1:56 7:43 195 194-196 1505 0/0
3.25 24:44 2:03 8:11 197 196-198 1613 0/0
3.50 26:53 2:09 8:35 194 193-195 1664 0/0
3.75 28:57 2:04 8:15 193 192-194 1593 0/0
4.00 30:59 2:02 8:07 194 192-195 1574 0/0
4.25 33:07 2:09 8:35 195 192-197 1673 0/0
4.50 35:21 2:14 8:56 193 190-196 1725 0/0
4.75 37:25 2:03 8:13 192 190-195 1578 0/0
5.00 39:37 2:12 8:48 195 190-197 1717 0/0
5.25 41:45 2:08 8:32 194 190-197 1656 0/0
5.50 43:57 2:12 8:47 196 195-198 1722 0/0
5.75 46:14 2:18 9:11 196 193-197 1799 0/0
6.00 48:29 2:15 9:00 194 191-195 1745 0/0
6.25 50:31 2:02 8:08 197 196-200 1601 0/0
6.26 50:43 12 18:38 200 199-200 3727 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.81
    5km 22:39 7:17 58.88
    5M 39:09 7:50 55.29
    10km 50:16 8:05 53.77
    10M 1:26:53 8:41 51.38
    Half 1:58:31 9:03 49.43
    20M 3:12:49 9:38 48.15
    Mara 4:23:01 10:02 47.06

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