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Sun 5th Apr 2009 at 6:00am by Slimster

Run > General
  • Time
    3:56:40
  • Miles
    26.21
  • Min/mi
    9:02
  • Pacing
    95.5%
  • WAVA
    50.94
  • Cals
    2766
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1614
  • Asc(m)
    2274
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.2m - 3:56:19(9:01/m) - 177bpm avge - 190bpm max - 2765cal

2) - 0m - 1(Infinity:NaN:NaN/m) - 175bpm avge - 175bpm max

3) - 0.01m - 20(32:43/m) - 171bpm avge - 174bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.6%
3:56:19 1 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:56 7:56 7:56 172 127-190 1365 0/0
2.00 15:52 7:56 7:56 170 164-173 1349 0/0
3.00 23:47 7:54 7:54 172 166-175 1360 0/0
4.00 31:41 7:54 7:54 174 170-178 1375 0/0
5.00 39:46 8:05 8:05 179 171-182 1446 0/0
6.00 47:37 7:52 7:52 178 172-180 1400 0/0
7.00 55:42 8:04 8:04 181 175-184 1461 0/0
8.00 1:03:44 8:02 8:02 180 173-184 1447 0/0
9.00 1:11:39 7:55 7:55 182 178-184 1440 0/0
10.00 1:19:59 8:21 8:21 182 175-184 1518 0/0
11.00 1:28:13 8:14 8:14 183 176-185 1505 0/0
12.00 1:36:10 7:57 7:57 183 182-185 1454 0/0
13.00 1:44:28 8:18 8:18 183 176-185 1519 0/0
13.82 1:51:13 6:45 8:15 184 181-186 1518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 40.47% More
    800m 3:50 7:43 44.50% More
    1km 4:49 7:46 46.70% More
    Mile 7:48 7:48 50.25% More
    5k 24:28 7:53 53.69% More
    5 miles 39:36 7:55 54.09% More
    10k 49:17 7:56 54.29% More
    10 miles 1:19:59 8:00 54.72% More
    Half 1:45:15 8:02 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.08
    5km 24:01 7:44 54.71
    5M 40:01 8:00 53.54
    10km 50:32 8:08 52.94
    10M 1:24:11 8:25 51.99
    Half 1:52:28 8:35 51.26
    20M 2:57:04 8:51 50.92
    Mara 3:56:34 9:02 50.94

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