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Sun 5th Apr 2009 at 8:00am by AntClark

Run > Race
  • Time
    2:57:55
  • Miles
    26.43
  • Min/mi
    6:44
  • WAVA
    68.41
  • Cals
    3284
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marathon de Paris 02:57:37 Official Result Time

Split Summary

====

1) - 1m - 7:00(7:00/m) - 128cal

2) - 1m - 6:50(6:50/m) - 129cal

3) - 1m - 6:32(6:32/m) - 128cal

4) - 1m - 6:31(6:31/m) - 128cal

5) - 1m - 6:34(6:34/m) - 130cal

6) - 1m - 6:21(6:21/m) - 132cal

7) - 1m - 6:42(6:42/m) - 130cal

8) - 1m - 6:32(6:32/m) - 133cal

9) - 1m - 6:35(6:35/m) - 127cal

10) - 1m - 6:38(6:38/m) - 125cal

11) - 1m - 6:43(6:43/m) - 126cal

12) - 1m - 6:35(6:35/m) - 126cal

13) - 1m - 6:40(6:40/m) - 128cal

14) - 1m - 6:32(6:32/m) - 128cal

15) - 1m - 6:42(6:42/m) - 122cal

16) - 1m - 6:31(6:31/m) - 123cal

17) - 1m - 6:45(6:45/m) - 80cal

18) - 1m - 6:21(6:21/m) - 103cal

19) - 1m - 6:54(6:54/m) - 124cal

20) - 1m - 6:41(6:41/m) - 127cal

21) - 1m - 6:36(6:36/m) - 120cal

22) - 1m - 6:48(6:48/m) - 126cal

23) - 1m - 7:05(7:05/m) - 129cal

24) - 1m - 7:08(7:08/m) - 126cal

25) - 1m - 7:15(7:15/m) - 122cal

26) - 1m - 7:17(7:17/m) - 127cal

27) - 0.43m - 3:10(7:21/m) - 57cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.7%
7:00 6:50 6:32 6:31 6:34 6:21 6:42 6:32 6:35 6:38 6:43 6:35 6:40 6:32 6:42 6:31 6:45 6:21 6:54 6:41 6:36 6:48 7:05 7:08 7:15 7:17 3:10
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