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Sun 5th Apr 2009 at 8:00am by supersquirrel

Run > Fell Running

  • Time
    3:57:38
  • Miles
    20.94
  • Min/mi
    11:21
  • WAVA
    42.22
  • Cals
    2687
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:41(10:41/m) - 153bpm avge - 186bpm max - 135cal

2) - 1m - 9:16(9:16/m) - 154bpm avge - 168bpm max - 137cal

3) - 1m - 9:07(9:07/m) - 156bpm avge - 165bpm max - 135cal

4) - 1m - 8:29(8:29/m) - 153bpm avge - 159bpm max - 137cal

5) - 1m - 9:05(9:05/m) - 153bpm avge - 165bpm max - 136cal

6) - 1m - 9:31(9:31/m) - 160bpm avge - 169bpm max - 139cal

7) - 1m - 9:40(9:40/m) - 155bpm avge - 165bpm max - 137cal

8) - 1m - 8:55(8:55/m) - 155bpm avge - 165bpm max - 139cal

9) - 1m - 11:59(11:59/m) - 160bpm avge - 166bpm max - 128cal

10) - 1m - 10:41(10:41/m) - 154bpm avge - 168bpm max - 132cal

11) - 1m - 14:08(14:08/m) - 141bpm avge - 159bpm max - 132cal

12) - 1m - 14:32(14:32/m) - 153bpm avge - 163bpm max - 119cal

13) - 1m - 14:07(14:07/m) - 154bpm avge - 161bpm max - 121cal

14) - 1m - 14:27(14:27/m) - 149bpm avge - 163bpm max - 123cal

15) - 1m - 14:06(14:06/m) - 154bpm avge - 161bpm max - 128cal

16) - 1m - 9:50(9:50/m) - 149bpm avge - 152bpm max - 134cal

17) - 1m - 13:16(13:16/m) - 146bpm avge - 158bpm max - 131cal

18) - 1m - 14:41(14:41/m) - 153bpm avge - 162bpm max - 123cal

19) - 1m - 9:11(9:11/m) - 153bpm avge - 165bpm max - 139cal

20) - 1m - 11:15(11:15/m) - 160bpm avge - 170bpm max - 131cal

21) - 0.37m - 2:56(7:56/m) - 163bpm avge - 171bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
10:41 9:16 9:07 8:29 9:05 9:31 9:40 8:55 11:59 10:41 14:08 14:32 14:07 14:27 14:06 9:50 13:16 14:41 9:11 11:15 2:56

Bespoke Fields

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