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Sun 5th Apr 2009 at 10:00am by Fitguy

Run > General
  • Good
  • warm
  • Time
    1:33:02
  • Miles
    13.18
  • Min/mi
    7:04
  • Pacing
    87%
  • WAVA
    76.91
  • Cals
    1442
  • Asc(m)
    623
  • Surface
    Road

Notes & Comments

Well what a race! Flo, Lyndsey (taking Gav's place) and I drove over in Flo's car. Got there nice & early for my race number etc. Just under 2400 starters. Limbered up a bit, but nervous! Got off to a fast start, Flo faster and I watched him go, but then at 6.5 m he overtook me??? At that time we were both on sub 90min pace. Watched him head off again (as I was still thinking of 95min time) but then caught him at 9.5m & he couldn't join me to the finish. I chased an old boy (white hair) for last 2 miles & then sprinted past him for a 1h 33m 02 secs PB (was just 8 secs too slow to take 4th place in the 60+ category!). Fantastic. Flo finished 1min 17secs behind me (excellent time for his first race at this distance!) & Lyndsey did really well in 2hr 8min 35secs! Well done both & thanks for a great day!
6:36 6:48 6:46 7:02 6:52 7:09 7:16 7:10 7:21 7:20 7:26 7:17 7:08 0.42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:12 3:12 6:25 0/0
1.00 6:32 3:20 6:40 0/0
1.50 10:04 3:31 7:02 0/0
2.00 13:20 3:17 6:34 0/0
2.50 16:42 3:21 6:42 0/0
3.00 20:06 3:24 6:49 0/0
3.50 23:38 3:32 7:04 0/0
4.00 27:08 3:30 7:01 0/0
4.50 30:32 3:24 6:48 0/0
5.00 34:00 3:29 6:57 0/0
5.50 37:36 3:36 7:11 0/0
6.00 41:10 3:34 7:08 0/0
6.50 44:46 3:36 7:12 0/0
7.00 48:26 3:40 7:20 0/0
7.50 51:59 3:33 7:06 0/0
8.00 55:35 3:37 7:14 0/0
8.50 59:14 3:38 7:17 0/0
9.00 1:02:57 3:43 7:26 0/0
9.50 1:06:35 3:39 7:17 0/0
10.00 1:10:17 3:41 7:23 0/0
10.50 1:13:59 3:42 7:24 0/0
11.00 1:17:43 3:44 7:28 0/0
11.50 1:21:25 3:43 7:25 0/0
12.00 1:25:00 3:35 7:09 0/0
12.50 1:28:37 3:37 7:14 0/0
13.00 1:32:08 3:31 7:03 0/0
13.18 1:34:33 2:25 13:39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.65
    5km 20:07 6:28 78.90
    5M 33:18 6:40 77.94
    10km 41:56 6:45 77.38
    10M 1:09:26 6:57 76.88
    Half 1:32:26 7:03 76.30
    20M 2:24:45 7:14 76.37
    Mara 3:12:43 7:21 76.78
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