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Sun 5th Apr 2009 at 9:00am by Hash

Run > Race
  • warm
  • Time
    3:10:26
  • Miles
    20.30
  • Min/mi
    9:23
  • Pacing
    79.7%
  • WAVA
    55.96
  • Cals
    1849
  • BPM
    144
  • %MHR
    84
  • B/mi
    1347
  • Asc(m)
    1160
  • Surface
    Road

Notes & Comments

Oakley 20
9:11 9:03 9:03 8:36 9:18 9:29 9:40 9:38 9:22 9:28 9:30 9:31 9:23 9:33 9:33 9:31 9:30 9:27 9:20 9:43 2:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:11 9:11 9:11 136 97-148 1249 0/0
2.00 18:15 9:03 9:03 146 136-155 1322 0/0
3.00 27:18 9:03 9:03 154 142-163 1394 0/0
4.00 35:54 8:37 8:37 145 137-155 1249 0/0
5.00 45:12 9:18 9:18 148 141-153 1375 0/0
6.00 54:43 9:31 9:31 147 141-153 1400 0/0
7.00 1:04:21 9:38 9:38 143 132-150 1377 0/0
8.00 1:13:59 9:38 9:38 142 126-151 1368 0/0
9.00 1:23:22 9:23 9:23 140 131-148 1313 0/0
10.00 1:32:51 9:28 9:28 139 127-152 1317 0/0
11.00 1:42:20 9:30 9:30 143 134-151 1358 0/0
12.00 1:51:52 9:32 9:32 141 132-149 1343 0/0
13.00 2:03:18 11:26 11:26 139 119-145 1589 0/0
14.00 2:12:52 9:34 9:34 143 137-150 1368 0/0
15.00 2:22:24 9:33 9:33 144 140-150 1375 0/0
16.00 2:31:56 9:31 9:31 147 140-152 1400 0/0
17.00 2:41:26 9:30 9:30 144 131-153 1369 0/0
18.00 2:50:53 9:27 9:27 145 137-153 1370 0/0
19.00 3:00:14 9:21 9:21 145 136-155 1356 0/0
20.00 3:09:56 9:42 9:42 142 137-147 1377 0/0
20.30 3:12:31 2:35 8:38 145 143-149 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.37% More
    800m 4:06 8:15 49.45% More
    1km 5:10 8:18 51.15% More
    Mile 8:28 8:28 52.82% More
    5k 27:30 8:51 55.69% More
    5 miles 44:57 8:59 55.33% More
    10k 56:22 9:04 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.08
    5km 26:02 8:23 58.82
    5M 43:07 8:37 57.68
    10km 54:18 8:44 57.10
    10M 1:29:54 8:59 56.76
    Half 1:59:42 9:08 56.35
    20M 3:07:27 9:22 55.98
    Mara 4:09:34 9:32 55.43
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