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Sun 5th Apr 2009 at 6:00am by The_Saint

Run > Race

  • Time
    3:42:18
  • Miles
    26.45
  • Min/mi
    8:24
  • Pacing
    89.6%
  • WAVA
    57.97
  • Cals
    3097
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1234
  • Asc(m)
    1971
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.45m - 3:42:18(8:24/m) - 147bpm avge - 189bpm max - 3097cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.5%

HR Zone: 182-192bpm (71-75%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
3:42:18

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:47 7:47 7:47 166 80-188 1291 1/10
2.00 15:30 7:43 7:43 133 128-167 1026 2/0
3.00 23:14 7:44 7:44 134 131-137 1037 3/3
4.00 31:08 7:54 7:54 135 130-140 1067 3/4
5.00 39:03 7:55 7:55 141 136-147 1116 17/0
6.00 46:41 7:39 7:39 141 137-145 1078 2/7
7.00 54:39 7:57 7:57 141 136-146 1122 11/3
8.00 1:02:52 8:13 8:13 139 130-144 1141 6/6
9.00 1:10:46 7:55 7:55 142 133-147 1124 6/4
10.00 1:19:09 8:23 8:23 143 135-147 1198 11/7
11.00 1:27:21 8:12 8:12 147 143-150 1205 17/11
12.00 1:35:01 7:40 7:40 147 143-149 1127 0/14
13.00 1:43:24 8:23 8:23 145 139-149 1216 2/4
14.00 1:51:28 8:04 8:04 144 138-149 1162 7/18
15.00 1:59:49 8:21 8:21 145 137-149 1210 3/4
16.00 2:08:10 8:21 8:21 146 142-150 1220 0/7
17.00 2:16:36 8:26 8:26 150 147-152 1265 9/6
18.00 2:25:03 8:27 8:27 150 145-153 1269 10/8
19.00 2:33:50 8:47 8:47 153 150-156 1343 5/4
20.00 2:42:31 8:41 8:41 151 146-155 1311 2/7
21.00 2:51:29 8:58 8:58 150 145-154 1345 7/1
22.00 3:00:44 9:15 9:15 151 145-153 1397 5/7
23.00 3:10:17 9:33 9:33 151 142-154 1442 16/0
24.00 3:19:50 9:33 9:33 152 147-155 1451 8/5
25.00 3:29:01 9:12 9:12 155 153-158 1425 4/5
26.00 3:38:21 9:20 9:20 154 150-156 1436 1/6
26.45 3:42:18 3:57 8:44 158 155-161 1381 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 189 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.3% 9:36
    16 1.4% 8:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.95% More
    800m 3:40 7:22 50.16% More
    1km 4:38 7:28 52.14% More
    Mile 7:33 7:33 55.09% More
    5k 24:00 7:43 58.08% More
    5 miles 38:48 7:46 58.43% More
    10k 48:15 7:46 58.61% More
    10 miles 1:19:09 7:55 58.57% More
    Half 1:44:15 7:58 59.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.60
    5km 21:55 7:03 63.60
    5M 36:41 7:20 61.80
    10km 46:24 7:28 60.94
    10M 1:17:38 7:46 59.71
    Half 1:43:58 7:56 58.79
    20M 2:44:18 8:13 58.09
    Mara 3:40:02 8:24 57.92

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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