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Sun 5th Apr 2009 at 8:00am by Peteb69

Run > Race
  • Time
    2:33:37
  • Miles
    19.98
  • Min/mi
    7:41
  • WAVA
    59.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Worthing 20

=======
Distance: 32.15km
Time taken: 02:33:37
Average/Max Speed : 12.55kph / 16.07kph
Average/Min Pace : 00:04:46 / 00:03:44
Calories used: 2275

======
Splits
======
08:59:55 1.61km 00:07:41 12.55kph 13.54kph
09:07:37 1.61km 00:07:38 12.62kph 13.43kph
09:15:16 1.61km 00:07:44 12.46kph 13.57kph
09:23:01 1.61km 00:07:46 12.43kph 13.60kph
09:30:47 1.61km 00:07:42 12.52kph 13.40kph
09:38:30 1.61km 00:07:48 12.36kph 13.65kph
09:46:19 1.61km 00:07:58 12.11kph 13.95kph
09:54:17 1.61km 00:07:33 12.78kph 13.85kph
10:01:50 1.61km 00:07:38 12.65kph 14.01kph
10:09:28 1.61km 00:07:49 12.34kph 13.13kph
10:17:18 1.61km 00:07:58 12.10kph 14.14kph
10:25:17 1.61km 00:07:54 12.22kph 13.66kph
10:33:11 1.61km 00:07:48 12.36kph 13.31kph
10:41:00 1.61km 00:07:43 12.51kph 14.26kph
10:48:43 1.61km 00:07:39 12.61kph 13.47kph
10:56:22 1.61km 00:07:49 12.35kph 14.36kph
11:04:11 1.61km 00:07:42 12.53kph 13.67kph
11:11:54 1.61km 00:07:23 13.07kph 14.16kph
11:19:18 1.61km 00:07:22 13.08kph 14.87kph
11:26:40 1.57km 00:06:53 13.65kph 16.07kph
7.41,7.38,7.44,7.46,7.42,7.48,7.58,7.33,7.38,7.49,7.58,7.54,7.48,7.43,7.39,7.49,7.42,7.23,7.22,6.53
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