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Sun 5th Apr 2009 at 1:00pm by Cavehill75

Run > Race
  • windy
  • Time
    35:17
  • Miles
    6.23
  • Min/mi
    5:40
  • Pacing
    96.2%
  • WAVA
    75.50
  • Cals
    897
  • BPM
    180
  • %MHR
    87.7
  • B/mi
    1018
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Titanic Quarter 10km - windy day but otherwise perfect; paced it well; mile splits were

5;31; 5.32; 5.45; 5.52; 5.39; 5.42; 1.11
Took a few scalps; good strong sprint finish

Split Summary

====

1) - 0.62m - 3:23(5:27/m) - 164bpm avge - 178bpm max
2) - 0.62m - 3:28(5:36/m) - 177bpm avge - 183bpm max

3) - 0.62m - 3:27(5:34/m) - 181bpm avge - 184bpm max

4) - 0.62m - 3:28(5:35/m) - 182bpm avge - 184bpm max

5) - 0.62m - 3:40(5:55/m) - 184bpm avge - 186bpm max

6) - 0.62m - 3:38(5:52/m) - 181bpm avge - 184bpm max

7) - 0.62m - 3:37(5:50/m) - 182bpm avge - 184bpm max

8) - 0.62m - 3:29(5:37/m) - 181bpm avge - 183bpm max

9) - 0.62m - 3:32(5:42/m) - 181bpm avge - 185bpm max
10) - 0.62m - 3:28(5:35/m) - 187bpm avge - 190bpm max

11) - 0.02m - 5(4:00/m) - 189bpm avge - 190bpm max

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 1.6%

HR Zone: 134-143bpm (71-75%): 0.2%

HR Zone: 143-153bpm (76-80%): 0.2%

HR Zone: 153-162bpm (81-85%): 0.5%

HR Zone: 162-172bpm (86-90%): 2.5%

HR Zone: 172-181bpm (91-95%): 41.7%

HR Zone: 181-191bpm (96-100%): 53.2%
3:23 3:28 3:27 3:28 3:40 3:38 3:37 3:29 3:32 3:28 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:23 143 92-171 769 0/0
0.50 2:41 1:20 5:21 174 171-178 932 0/0
0.75 4:07 1:26 5:43 176 174-178 1007 0/0
1.00 5:30 1:23 5:33 178 174-182 989 0/0
1.25 6:53 1:23 5:31 178 176-180 982 0/0
1.50 8:17 1:25 5:38 180 177-183 1014 0/0
1.75 9:39 1:22 5:28 182 180-183 995 0/0
2.00 11:02 1:23 5:32 181 180-183 1002 0/0
2.25 12:26 1:23 5:32 182 181-183 1008 0/0
2.50 13:50 1:25 5:38 183 180-185 1032 0/0
2.75 15:19 1:29 5:55 184 183-186 1090 0/0
3.00 16:48 1:29 5:56 184 183-185 1092 0/0
3.25 18:17 1:29 5:55 183 176-186 1081 0/0
3.50 19:45 1:28 5:51 181 179-183 1060 0/0
3.75 21:11 1:27 5:47 182 179-184 1054 0/0
4.00 22:40 1:29 5:55 181 177-183 1071 0/0
4.25 24:07 1:27 5:46 182 181-182 1050 0/0
4.50 25:31 1:24 5:37 183 181-184 1028 0/0
4.75 26:55 1:24 5:34 180 177-182 1003 0/0
5.00 28:19 1:25 5:39 181 177-183 1023 0/0
5.25 29:44 1:25 5:39 180 176-181 1017 0/0
5.50 31:09 1:25 5:40 182 180-184 1032 0/0
5.75 32:35 1:26 5:45 185 183-188 1063 0/0
6.00 34:01 1:26 5:44 186 185-188 1066 0/0
6.23 35:15 1:14 5:20 189 188-190 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 82.94
    5km 16:17 5:14 79.76
    5M 27:38 5:32 76.77
    10km 35:11 5:40 75.47
    10M 59:41 5:58 73.59
    Half 1:20:34 6:09 71.61
    20M 2:08:56 6:27 70.91
    Mara 2:54:02 6:39 70.05
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