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Sun 5th Apr 2009 at 8:00am by Dina Mo

Run > Race
  • v warm
  • Time
    48:54
  • Miles
    6.20
  • Min/mi
    7:53
  • Pacing
    88.7%
  • WAVA
    61.53
  • Cals
    938
  • BPM
    176
  • %MHR
    89.5
  • B/mi
    1391
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 167bpm avge - 190bpm max - 158cal

2) - 1m - 7:49(7:49/m) - 164bpm avge - 173bpm max - 156cal

3) - 1m - 7:55(7:55/m) - 172bpm avge - 185bpm max - 154cal

4) - 1m - 8:35(8:35/m) - 186bpm avge - 192bpm max - 158cal

5) - 1m - 7:27(7:27/m) - 186bpm avge - 190bpm max - 139cal

6) - 1m - 7:49(7:49/m) - 186bpm avge - 189bpm max - 146cal

7) - 0.21m - 1:32(7:18/m) - 188bpm avge - 191bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 2.6%

HR Zone: 152-160bpm (71-75%): 2.4%

HR Zone: 160-167bpm (76-80%): 15.3%

HR Zone: 167-175bpm (81-85%): 20.5%

HR Zone: 175-182bpm (86-90%): 12.9%

HR Zone: 182-190bpm (91-95%): 44%

HR Zone: 190-197bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 29.7%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 1.6%
7:47 7:49 7:55 8:35 7:27 7:49 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 146 85-182 1196 0/0
0.50 4:00 1:57 7:47 174 170-183 1355 0/0
0.75 5:51 1:51 7:24 178 170-190 1317 0/0
1.00 7:46 1:55 7:42 169 161-174 1300 0/0
1.25 9:43 1:57 7:48 164 160-170 1278 0/0
1.50 11:41 1:58 7:53 164 159-172 1292 0/0
1.75 13:38 1:57 7:49 162 155-170 1265 0/0
2.00 15:35 1:57 7:48 168 164-172 1310 0/0
2.25 17:33 1:58 7:52 172 165-179 1353 0/0
2.50 19:29 1:56 7:43 171 164-177 1318 0/0
2.75 21:37 2:08 8:34 171 164-182 1464 0/0
3.00 23:37 1:59 7:58 173 164-185 1377 0/0
3.25 26:17 2:41 10:43 186 177-191 1993 0/0
3.50 28:25 2:08 8:31 184 181-186 1567 0/0
3.75 30:21 1:55 7:42 185 179-188 1424 0/0
4.00 32:17 1:56 7:45 188 185-188 1456 0/0
4.25 34:14 1:57 7:47 188 186-189 1463 0/0
4.50 36:10 1:56 7:45 187 184-190 1450 0/0
4.75 37:50 1:40 6:41 183 176-189 1223 0/0
5.00 39:44 1:54 7:35 184 178-186 1395 0/0
5.25 41:41 1:57 7:48 186 181-188 1450 0/0
5.50 43:39 1:58 7:53 186 184-188 1468 0/0
5.75 45:37 1:57 7:50 185 180-187 1448 0/0
6.00 47:33 1:56 7:44 185 175-189 1432 0/0
6.19 49:04 1:31 7:57 188 184-190 1495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.06
    5km 23:31 7:34 63.06
    5M 38:56 7:47 61.93
    10km 49:01 7:53 61.51
    10M 1:21:10 8:07 61.05
    Half 1:48:04 8:15 59.83
    20M 2:49:14 8:28 60.03
    Mara 3:45:18 8:36 59.69
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